29309 magic smoothie free Recipes

fat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract

butter, melted, graham cracker, crushed to crumbs, flaked coconut, chocolate chips (1 cup), butterscotch chips, sweetened condensed milk (fat free works fine), nuts

reduced-fat butter, matzos, unsalted, semi-sweet chocolate chips, cranberries, dried, walnuts, chopped, coconut, flaked, fat-free sweetened condensed milk

oil, free range boneless skinless chicken fillets, tomatoes, chargrilled vegetables, mild grated cheddar cheese, dried italian herb seasoning

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

fat free yogurt, frozen mixed berries, banana, fat free milk

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes

tequila, fresh lime juice, crystal light sugar free low calorie lemonade mix (individual packet), diet lemon-lime soda

ginger snaps, crushed, butter, water, fat-free sweetened condensed milk, shredded coconut, dark chocolate chips, butterscotch chips, walnuts, chopped

plain fat-free yogurt, cold water, rose water, kewra essence, light brown sugar, ice cubes

sugar-free lemonade powdered drink mix (about 1 tsp), diet lemon-lime soda, tequila, lime juice, crushed ice , as needed, lime slice, for serving, optional

yogurt , fat free, chocolate underground, strawberries , large, banana, extra small, milk , 1