251 maftoul israeli Recipes

bittersweet chocolate, chopped, pitted medjool dates, pecan halves, sweetened shredded coconut (optional)

cucumbers, diced, roma (plum) tomatoes, seeded and diced, green onions, sliced, red bell pepper, seeded and diced, chopped garlic, chopped fresh parsley, minced fresh mint leaves, olive oil, fresh lemon juice, salt, ground black pepper

olive oil, shrimp, peeled & deveined, jalepeno peppers, thinly sliced, splenda (or sugar ), sea salt, pepper to taste, water, couscous, rice wine vinegar, olive oil , extra-virgin, orange juice, clementines (or small oranges), peeled and sectioned, cilantro, finely chopped, sea salt, pepper, avocado

cucumbers, tomatoes, green bell pepper, extra virgin olive oil, lemon juice

cucumbers, peeled, cottage cheese, crumbled feta cheese, onion, grated and drained, green pepper, seeded and chopped finely, lemon juice, olive oil, salt and black pepper, fresh mint (garnish )

cucumber, seeded and diced, green bell pepper, diced, ripe plum tomatoes, seeded and diced, chopped bermuda onion, chickpeas, rinsed and drained, olive oil, lemon juice, pepper, salt, white vinegar

white beans (navy beans, etc), cold water , for soaking the beans, olive oil, onions, chopped, celery ribs, chopped, garlic cloves, minced, carrots, chopped, water, potatoes, peeled and cut into small chunks, bay leaf, dried thyme, cumin, crushed tomatoes, tomato paste, salt and pepper, fresh cilantro, minced

cabbage, cut vertically into 6 wedges (do not remove core), carrots (cut each into 3 chunks ), zucchini, unpeeled (cut each in half crosswise, then in half lengthwise), onions, quartered vertically, potatoes, unpeeled , cut into eighths, chickpeas (garbanzo beans), vegetable broth, garlic powder, salt and pepper, to taste, water, couscous, uncooked, cinnamon, cumin

israeli couscous, spring onion, thinly sliced, persian cucumber (can leave unpeeled if you prefer ), ripe roma tomatoes, diced small, raisins, italian parsley, freshly chopped, fresh mint, chopped, salt, fresh ground black pepper, sumaq , to taste, lemon , juice of, extra virgin olive oil

cucumber, tomatoes, green pepper, carrot, onion, green olives, chives (optional), olive oil, fresh lemon juice, salt and pepper, spice mix (optiona)

navel oranges, figs (moist-dried), oranges , juice of, bananas, raisins, walnuts, chopped, sweet red wine, sugar , to taste

cucumber, peeled seeded and diced, fresh tomatoes, diced, green onions, chopped, olive oil, fresh lemon juice, salt, pepper, dill weed, chopped parsley (optional)

freshly squeezed orange juice, dried cranberries, israeli couscous, skinless roast turkey meat, cut into medium dice, toasted almonds, chopped, celery stalks, finely chopped, scallions, thinly sliced, extra-virgin olive oil, white wine vinegar, curry powder, kosher salt, freshly ground black pepper

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste

lentils, water or 2 cups vegetable broth, vegetable oil, onions, chopped, garlic, chopped, ground cumin, grain rice, salt, freshly ground black pepper, chopped parsley (optional)

fresh spinach, stemmed or arugula (rinsed and chopped), zucchini, peeled, potato, peeled, onion, eggs, flour, ground cumin, dried ground coriander, white pepper, salt, canola oil