39 mafe senegalese Recipes

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)

sweet potatoes (about 2 lb), peanut oil, roma plum tomatoes, halved, stems removed and seeded (about 2 lb), salt, ground black pepper, curry powder, sliced yellow onions, minced garlic, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk

sweet potatoes, peanut oil, roma tomatoes, halved and seeded, curry powder, onions , julienned, minced garlic, cayenne pepper, chicken broth, smooth peanut butter, unsweetened coconut milk, salt, fresh ground white pepper, boneless, skinless chicken breast, diced into 1-inch cubes, chopped fresh cilantro leaves, chopped, roasted peanuts

onions, peeled and chopped, granny smith apples, peeled, cored, and chopped, chopped carrots, raisins, garlic, minced, butter or margarine, curry powder, all-purpose flour, fat-skimmed chicken broth, whipping cream (optional), salt and pepper, major grey chutney

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

tart apples ;such as granny smith, unsalted butter, carrots chopped, white onion, chopped, raisins, garlic clove, chopped, curry powder, all-purpose flour (preferably unbleached ), chicken broth, canned tomato puree, heavy cream, garnish: bottled mango chutney

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter

sliced onions, fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, skinless chicken breast halves, skinless chicken legs, peanut oil, carrots, thinly sliced, reduced-sodium fat-free chicken broth, pimento stuffed olive, water, dijon mustard, habanero pepper , pierced all over with a fork, hot cooked long-grain rice

chicken, cut into serving pieces, onions, thinly sliced, hot chili pepper, minced , depending on your taste, lemons , juice only, dijon mustard (optional), peanut oil or 1/4 cup vegetable oil, salt and pepper, to season

butter, curry powder, flour, chicken broth, paprika, egg yolks, cream, cooked chicken breast, chopped very fine, chutney (optional)

cream of chicken soup, chicken broth, half-and-half cream (can use whole milk), curry powder, paprika, drops tabasco sauce, peanuts, minced (optional)

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice