721 lunch pts pts Recipes

deli ham (lunch meat), potato, eggs, cheddar cheese, black pepper, tabasco sauce, butter or 1 tbsp margarine, sour cream

whole wheat bread, balsamic vinaigrette, tomatoes, 1/4 inch thick, red pepper , roasted, fat free mozzarella cheese

boneless skinless chicken breasts, flour, salt, butter, pineapple tidbits, sherry wine, sliced celery, sliced onions, flour, fully cooked ham, cut into thin strips (lunch meat is fine )

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

onion, chopped, olive oil, frozen peas and carrot, water, diced tomatoes, salt and pepper

snow peas, boneless skinless chicken breasts, ground coriander, canola oil, chicken broth, freshly squeezed lemon juice, salt & freshly ground black pepper, chopped scallion, grated lemons , rind of, cooked buckwheat noodle

butter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten

lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt

potato (i prefer red es, but any type is fine), goose fat (approx ) or 250 ml duck fat (approx), salt

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream

chicken broth (i prefer boxed swanson broth), chicken breasts (i use pre-cooked canned or grilled lunch meat, but you can cook your own), cooking sherry, garlic powder, ground sage, minced onion (i prefer to use the dried kind in a bottle)

carrot, peeled and grated on large holes of grater, yellow beet, peeled and grated on large holes of grater, red beet, peeled and grated on large holes of grater, stalk celery, sliced 1/8 inch thick, red pepper, chopped into 1/2-inch pieces, yellow pepper, chopped into 1/2 inch pieces, green pepper, chopped into 1/2 inch pieces, mixed salad green, fresh parsley, fresh mint, hidden valley original ranch dressing , to taste

veal demi-glace, huckleberries, fresh if in season, bitter chocolate, butter, port wine, mirepoix (medium dice of carrot, celery, onion and leek), extra virgin olive oil

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

brown rice, black lentils, green lentil, salt, chili pepper, water, olive oil (optional)

peanut butter, margarine, brown sugar, milk, eggs, all-purpose flour, salt, baking soda, baking soda, vanilla

baby spinach, rinsed and dried, turkey breast, soba noodles