8745 lunch dinner ever healthy too Recipes

smallish eggplants- you know , just right, not too big (or you ll be eating tapenade for breakfast lunch and dinner), sea salt, red onion, garlic (what can i say ), roma tomatoes, olive oil, balsamic vinegar, dried italian herbs- oregano , thyme, marjoram, basil, parsley, to taste, ripe olives, agave nectar, heaping tbsp capers, chopped fresh parsley

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

frozen strawberries, fresh pineapple, ice, strawberry yogurt, milk

buttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)

butter, olive oil, pork loin chops with bone, condensed cream of chicken soup, undiluted, mushroom, drained and chopped, dijon mustard, chicken broth, garlic, minced, salt, dried basil, black pepper, potatoes, unpeeled ,cut into thin slices, onion, sliced, chopped parsley

chicken tenders, raw, chicken broth, rotel, white rice, uncooked, shredded cheddar cheese, garlic powder, salt & pepper

pillsbury refrigerated crescent dinner rolls (pillsbury sells sheets of dough now too. they work perfect), eggs (depending on size), cheese (shredded , i use colby jack, but originally it called for 2 cups mozz and 2 cups cheddar.), pork sausage

light butter, softened, minced fresh chives, black pepper, whole-wheat dinner rolls

watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)

cream cheese, 2-3 package room temp (3 will make 2 good sized balls and 2 will make 1 large ball with lots of flavor), kraft pimento spread, shredded cheddar cheese (seperated), sliced beef lunch meat (i get the carl budding kind in the deli section i really don tsp know the exact package size. it s usu), green onions (use both white and green)

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

potatoes, diced, onion, diced, leftover meat , beef or pork roast, steaks, chops etc, chopped, eggs, garlic pepper, grated cheese , what ever kind you have in the fridge in whatever amount you like, peppers-hot or sweet , left over veggies, mushrooms, olives, herbs or what ever strikes your fancy.

popcorn, oil , in a spray, salt, parmesan cheese (optional)

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

whole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.