57101 lunch dinner ever healthy too beans Recipes

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

sugar pumpkin, lean ground beef, onion, chopped, garlic, minced, white sugar, salt, ground black pepper, tomato juice, shredded cabbage, fresh green beans, washed and trimmed, uncooked white rice

lean beef, sliced, green beans, sliced, broccoli, sliced, bell pepper, sliced, ginger, minced, garlic, minced, soy sauce, lime juice

pumpkin, lean ground beef, onion, chopped, garlic, minced, white sugar, salt, ground black pepper, tomato juice, shredded cabbage, fresh green beans, washed and trimmed, uncooked white rice

potatoes, unpeeled,coarsely shredded (18 oz total ), vegetable oil, chopped onions, great northern bean, rinsed and drained, salt-free tomato sauce (or regular), dried basil, dried oregano, garlic powder, shredded part-skim mozzarella cheese (1 cup)

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

chopped red bell pepper, king oyster mushrooms, chopped baby carrots, celery ribs, onion, garlic cloves, stewed tomatoes, tomato sauce, kidney beans, corn, chili flakes, chili powder, salt, cinnamon stick, dried apricot halves, raisins, salt & pepper

rub the inside of a wooden bowl with a garlic clove (thats cut in half), line the bowl with a bed of lettuce (use your favourite - i like iceberg), place on top of the lettuce, shredded cooked green beans, potatoes, cooked in skin and cut in half, hard-boiled eggs cut in quarters (optional), green pepper cut in thin strips, onion cut in thin slices., calamata olives (i like more so add as many as you like), feta cheese, cubed or crumbled

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

cider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil

potato, brown mushroom, smoked salmon, green beans, eggs, milk, margarine

shucked oysters, drained, eggs, cornstarch, salt, white pepper , a dash, vegetable oil, garlic clove, minced, bean sprouts, shredded carrot, chopped fresh chinese chives (or regular), chopped fresh cilantro

butter, ground beef, chili powder, salt, pepper, uncooked elbow macaroni, pork & beans, tomatoes, tomato soup, onion, chopped