91 lump low Recipes

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

chopped vidalia or other sweet onion, low-fat mayonnaise, chopped fresh chives, dijon mustard, fresh lemon juice, hot pepper sauce (such as tabasco), lump crabmeat, drained and shell pieces removed, butter, softened, dinner rolls , cut in half horizontally, boston lettuce leaves (about 1 small head ), tomatoes , each cut into 4 slices

unsalted butter, chopped onion, chopped celery, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, baking soda, old bay seasoning, chopped parsley, drained capers, fresh ground black pepper, cayenne pepper , if desired, blue lump crabmeat , picked over, crushed ritz cracker, lemon wedge, for serving

egg whites, cornstarch, raspberry vinegar, light brown sugar , free of lumps, red currant jelly, unsweetened orange juice (i prefer fresh ), low-fat unsweetened yogurt, raspberries (i use fresh ), rose-scented geranium leaves (when you can find them) (optional)

jumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest

sultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

tomatoes, low-sodium chicken broth, short or medium-grain rice, threads saffron, rosemary, leaves stripped from sprigs, kosher salt, divided, smoked sweet paprika, olive oil, bone-in, skin-on, chicken thighs and legs, fresh green beans, trimmed and halved, chopped red bell pepper, chopped green bell pepper, garlic, minced, special equipment : chimney starter, newspaper, vegetable oil, and 4 lb natural lump charcoal, 15-inch carbon steel paella pan

vegetable cooking spray, reduced-calorie margarine, canned no-salt-added chicken broth, undiluted and divided, fresh mushrooms, quartered, fresh lump crabmeat, drained, salt, ground white pepper, all-purpose flour, low-fat milk, divided, nonfat sour cream alternative, shredded reduced-fat swiss cheese, lemon juice, minced garlic, artichoke hearts, drained and quartered, fine, dry breadcrumbs, freshly grated parmesan cheese, reduced-calorie margarine, melted, paprika

diced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns

vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar

unpeeled medium-size fresh shrimp, water, divided, couscous, uncooked, fresh lump crabmeat, drained, seeded, chopped plum tomato, diced celery, chopped green onions, chopped fresh mint, capers, fresh lemon juice, canned low-sodium chicken broth, undiluted, olive oil, dijon mustard, garlic, minced, head boston lettuce , torn

fresh corn kernels (cut from about 8 ears ), canned low-sodium chicken broth or homemade stock, butter, onion, chopped, dry white wine, salt, milk, lump crabmeat , picked free of shell, chopped fresh chives or scallion tops

crimini mushrooms, butter, chopped onion, garlic clove, minced, all purpose flour, low-salt chicken broth, dry sherry, whipping cream, egg yolks, fresh lemon juice, fresh lump crabmeat , picked over, chopped fresh italian parsley