1187 lulu lower alabama Recipes

  • Pizza, 2 Thin Crust
    whole wheat flour, yeast, olive oil, salt, water and
    4 More
    whole wheat flour, yeast, olive oil, salt, water, pizza sauce, pepperoni , lower fat, mozzarella , part skim milk cheese, mushrooms
    9 ingredients
  • Beef, Irish Spiced
    brown sugar, ground allspice, ground cinnamon and
    4 More
    brown sugar, ground allspice, ground cinnamon, cracked black pepper, beef (bottom round or chuck), beef broth , swanson (regular, lower sodium or certified organic), beer (dark or stout)
    8 ingredients
  • Curried Chicken Coconut Noodle Soup
    garlic cloves, minced, vegetable oil, curry powder and
    12 More
    garlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks of lemongrass*, the outer leaves discarded, ends trimmed , and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast with skin and bones (about 1 lb), dried rice-stick noodles* (rice vermicelli ), fresh lime juice, asian fish sauce such as nuoc mam, chopped fresh coriander, asian chili oil * to taste if desired
    15 ingredients
  • Sour Cherry Preserves
    sour cherries, stemmed and pitted , reserving 3 tbsp pits and
    3 More
    sour cherries, stemmed and pitted , reserving 3 tbsp pits, sugar, fresh lemon juice, lower- sugar powdered pectin
    4 ingredients
  • Asparagus with Hazelnut Vinaigrette
    shallot, minced, sherry vinegar or red-wine vinegar and
    6 More
    shallot, minced, sherry vinegar or red-wine vinegar, dijon mustard, sugar, extra-virgin olive oil, hazelnuts, toasted, skinned and chopped, hard-cooked large egg, asparagus, trimmed and lower 2 inches of stalks peeled
    8 ingredients
  • No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat)
    rice krispies (for a firmer bar increase up to 2 cups) and
    7 More
    rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)
    22 min, 8 ingredients
  • Classic Bran Muffins
    wheat bran or 1 1/2 cups oat bran and
    11 More
    wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins
    40 min, 12 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Chocolate Raspberry Jam (Canning Recipe)
    frozen raspberries, crushed or 7 pints fresh raspberries and
    4 More
    frozen raspberries, crushed or 7 pints fresh raspberries, unsweetened chocolate squares, granulated sugar, dry pectin , for lower sugar recipes, margarine or 1/2 tsp butter
    1 hour , 5 ingredients
  • Spicy Slow Roasted Beef Stew #2 Spicy Slow Roasted Beef Stew #2
    potatoes, diced, baby carrots, red cabbage and
    14 More
    potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt
    17 ingredients
  • Zucchini Frittatta - Lower Chol & Cal Zucchini Frittatta - Lower Chol & Cal
    garlic, olive oil, zucchini, eggs, egg whites, milk and
    1 More
    garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated
    7 ingredients
  • Chicken a La King Lower Fat Recipe Chicken a La King Lower Fat Recipe
    chicken , breast, meat only, cooked, chopped and
    6 More
    chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced
    7 ingredients
  • Leek, Mushroom, Chard Soup Leek, Mushroom, Chard Soup
    leek leeks , (bulb and lower leaf-portion), mushrooms and
    5 More
    leek leeks , (bulb and lower leaf-portion), mushrooms, chopped chard , swiss, olive oil, ginger root, organic vegetable broth, water
    7 ingredients
  • Yellow Tomato Salad with Lemongrass Yellow Tomato Salad with Lemongrass
    vegetable oil and
    9 More
    vegetable oil, stalks of lemongrass (available at asian markets and some specialty produce markets), the outer leaves discarded, ends trimmed, and 5 inches of the lower stalks, minced, shallots, minced, fresh lemon juice , or to taste, garlic clove, minced, grated fresh lemon zest, ground coriander seeds, cayenne to taste, yellow tomatoes (about 3 lb), sliced crosswise, whole pear and currant tomatoes (available at specialty produce markets) and cherry tomatoes for garnish
    10 ingredients
  • Nectarine Preserves with Basil Nectarine Preserves with Basil
    sugar, fresh lemon juice, water and
    3 More
    sugar, fresh lemon juice, water, fresh basil sprigs plus 8 small sprigs for tucking into jars, nectarines or peaches, peeled and each cut into 8 wedges, lower-sugar powdered pectin
    6 ingredients
  • Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes
    roma tomatoes, halved , seeds and inner flesh removed and
    15 More
    roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach
    16 ingredients
  • Grilled Halibut with Lemongrass Tomato Sauce Grilled Halibut with Lemongrass Tomato Sauce
    shallots, finely chopped (2 tbsp) and
    7 More
    shallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)
    1 hour , 8 ingredients
  • Pencil-Thin Asparagus and Scallions Pencil-Thin Asparagus and Scallions
    pencil-thin asparagus (about 30 stalks), trimmed and lowe... and
    2 More
    pencil-thin asparagus (about 30 stalks), trimmed and lower stalks peeled, pencil-thin whole scallions, trimmed and cut to length of asparagus, plus 2 scallion whites minced, unsalted butter
    3 ingredients




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