27798 lucky leaf points Recipes

eggplant (about 1 1/2 lb), anchovy fillets (or 1 tbsp paste), garlic cloves, finely minced, shallot, minced, capers, rinsed, drained and chopped, fresh ground black pepper, extra virgin olive oil, divided, fresh lemon juice (or to taste), salt, chopped parsley, for garnish, toast points or toasted pita bread, wedges, chopped hard-cooked egg, chopped red onion, capers, greek yogurt

milk, heated to boiling point, sour cream, knox gelatin, cold water, sugar, vanilla, black raspberry jell-o gelatin, lemon jell-o gelatin, strawberry jell-o gelatin dessert, lime jell-o gelatin

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

beer, olive oil, garlic clove, peeled and smashed, fresh lemon juice, dark brown sugar, table salt, raw lean flank steak, 1-inch thick, washed and patted dry

salsa, shredded cooked chicken breast, shredded reduced-fat mexican cheese blend, plain fat-free yogurt, yellow squash, diced, canned diced jalapeno peppers, corn tortillas, minced cilantro

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

fresh lime juice, sugar, chopped cilantro, thai fish sauce (nam pla), minced peeled fresh ginger, garlic clove, minced, sesame oil (dark ), crushed red pepper flakes, canola oil, garlic clove, minced, minced peeled fresh ginger, savoy cabbage, shredded, onion, sliced, reduced sodium soy sauce, rice noodles, grated carrot, sesame oil (dark ), rice paper sheets

olive oil, ground turkey breast, onion, chopped, taco seasoning mix, stewed tomatoes, water, corn tortillas, shredded reduced-fat cheddar cheese, olives, chopped, sliced pickled jalapeno pepper, chopped

quaker corn-bran cereal, water, unsweetened cocoa powder, artificial sweetener (or 16 packets), whole wheat flour, baking soda, baking powder, salt, semi-sweet chocolate chips, vanilla, egg white

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste

cornmeal, uncooked, all-purpose flour, dark brown sugar, baking powder, baking soda, table salt, ground cinnamon, egg substitute, apple juice, apple cider vinegar, canola oil, frozen corn kernels

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

potatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)