208 lowfat yogurt Recipes

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

whole milk (can use lowfat or skim milk), mahdzoon or 1/2 cup yogurt starter (off the shelf of the supermarket plain yogurt will do as long as it contains live cultures )

cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese

whole-wheat flour, unbleached all-purpose flour, splenda sugar blend for baking, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain lowfat yogurt, egg whites, vanilla extract, walnuts, chopped, vegetable-oil cooking spray, lowfat milk, splenda sugar blend for baking, unsweetened cocoa powder, cornstarch, butter, vanilla extract

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

lowfat yogurt, cucumber, seeded and chopped, fresh mint leaves, garlic clove, hot sauce, juice and zest of 1/2 a lemon, salt and freshly ground black pepper, crudites platter

wholewheat flour, baking powder, cinnamon, baking soda, salt, bown sugar, fat free vanilla yogurt, corn oil, egg, vanilla, ups old fashion rolled oats

champagne or wine glasses, brand lowfat vanilla yogurt, organic strawberries ,blueberries,and blackberries, nature made brand strawberry yogurt-bottomed granola bars

all-purpose flour, all-purpose flour and 1 cup whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, egg, vanilla yogurt(regular or lowfat ), lowfat milk, oil, orange zest, orange juice, diced apple, golden raisins

nonstick baking spray, for coating loaf pan, white whole wheat flour, baking powder, fine salt, sugar, grated zest of 1 lemon, plain lowfat (2-percent ) greek yogurt, lowfat (1-percent ) milk, extra-virgin olive oil, pure vanilla extract, egg whites, egg

cream cheese or 8 oz neufchatel cheese, plain lowfat greek yogurt (2 cups), sugar (you may want more if making the lemon version), vanilla extract, grated lemon rind (or to taste) (optional), lemon juice (or to taste) (optional), eggs

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite

sugar, cocoa, unflavored gelatin (1 package or equivalent), milk , 2, vanilla yogurt, lowfat, vanilla extract

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries

oats (not quick-cook or instant ), whole almonds, shelled , but skin still on, flax seeds, light brown sugar, salt, ground cinnamon, neutral cooking oil (canola), honey, vanilla extract, raisins or dried cranberries, diced dried apricots, dried banana slices, mixed berries (any combination, strawberries, blueberries, raspberries, blackberries) frozen, sugar, lemon, juiced, lowfat vanilla yogurt, lemon zest, lemon juice

olive oil, reserved turkey burgers, allspice, ground cumin, dried oregano, lowfat plain yogurt, grated cucumber, garlic powder, lettuce, pita pockets (preferably the pillowy pockets that are slightly thicker than traditional )