65280 lowfat seafood rice casserole Recipes

butter, melted, plain uncooked rice (not minute rice), french onion soup, beef broth, water, mushroom, drained, sliced water chestnut, drained

chopped onion, chopped bell pepper, cream of mushroom soup, chicken and rice soup, water, butter, raw rice

cooked rice, shredded monterey jack cheese, divided, canned or frozen corn, milk, sour cream, chopped green onions

uncooked white rice, butter, green onions, chopped, condensed cream of mushroom soup, sliced mushrooms, almonds, shredded cheddar cheese

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

rice , long grain, uncooked, water, butter, green pepper, sweet, diced, red pepper, sweet, diced, onion, sweet, finely chopped, jalapeno peppers, small, fresh, chopped, mushroom, sliced thinly, corn, canned , nibblets, aged cheddar cheese, grated, monterey jack cheese, grated, sour cream, salt, sea, fine, pepper, black, freshly ground, parmesan cheese, grated, fresh

rice, uncooked, onion soup mix, cooking oil, soy sauce, water

rice (cooked in 2 cups salted water, according to directions), dried chopped onion, cream of celery soup, cheez whiz, frozen broccoli, cooked, canned chicken

water, grain rice, salt, margarine, chopped onion, grated cheddar cheese, parsley flakes, sour cream, grated cheddar cheese, almonds (slivered or sliced ) (optional)

rice, cooked, frozen cut broccoli in cheese sauce, chopped, margarine, onion, chopped and browned, cream of mushroom soup, heated, sharp cheddar cheese, grated

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

mrs. dash lemon pepper seasoning mix, crushed red pepper flakes (optional), scallops, cooked (we broiled ours), shrimp, peeled, cooked (we broiled ours), rice, cooked, celery, diced, olive oil, lemon juice (not the bottled kind ), fresh chives, chopped, lemon zest, dijon mustard

olive oil, onion, peeled and chopped, back bacon, canned mushroom, thinly sliced, cooked rice, salt and pepper, fresh cilantro, tiger shrimp, shelled and deveined, white fish fillets, sliced 1-cm thick (use sea bream, threadfin or snapper), mussels, washed and bearded, cream , sauce, grated cheddar cheese or 1 cup parmesan cheese

rice (that you previously cooked for example minute or from another meal that is leftover), onion soup, cooked crumbled lean hamburger, chopped fresh onions or chopped dehydrated onion, tomato sauce (leftovers if possible) or spaghetti sauce (leftovers if possible) or taco sauce (leftovers if possible), canned corn or frozen corn, drained, canned mushroom, drained, fresh cooked drained bacon (save the drippings), shredded cheese

ground beef, celery, chopped, onion, chopped, green bell pepper, chopped, soy sauce, chicken noodle soup, cream of mushroom soup, canned peas, drained, water, rice, uncooked, salt and pepper

rice, chicken broth, olive oil, sliced white mushrooms, onion, chopped, shredded cooked chicken, fat-free cream of chicken soup, light sour cream, milk, chicken broth, seasoned salt (such as lawry s), ground black pepper to taste, shredded cheddar cheese, crushed garlic -and-butter flavor croutons

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper