71 lowfat salad Recipes

fresh broccoli florets , bite sized flowerets, fresh cauliflower florets , bite sized flowerets, frozen peas, thawed, chopped red onion, chopped radish, reduced-fat sour cream, mayonnaise , lowfat ok, prepared horseradish, salt, garlic powder, pepper, sugar

fresh cherries, pitted, cantaloupe balls, nectarines, cut into wedges, lettuce leaf, mayonnaise (lowfat is fine ), grated lime rind, lime juice, honey

mayonnaise (lowfat or fat-free is okay), ketchup, chopped green onion, salt and pepper, head iceberg lettuce , torn into bite sized pieces, tomatoes, cut into wedges, hard-boiled eggs, chopped, bacon, cooked and crumbled (i use turkey bacon), cubed, cooked chicken or 2 cups cubed , cooked turkey, crouton

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

chicken breast, cubed, apples, chopped, celery, chopped, grapes, sliced, sliced almonds, lemon juice, light mayonaise, plain lowfat yogurt

diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

walnuts, raspberries, blackberries, strawberries , 1/4, apple cider vinegar, light honey, chopped fresh tarragon leaves, lime zest , 1/2 x 2 inch piece of zest, lowfat greek yogurt, vanilla yogurt (optional), honey (optional)

curd cottage cheese (use lowfat if your watching calories and fat), carton of cool whip (again, low fat or no fat if desired), crushed pineapple; well drained, mandarin oranges; well drained, jello (i use lime or raspberry)

fingerling potatoes, cut into large chunks, lowfat plain yogurt, sour cream, lemon , zested and juiced, coarse-grained mustard, or more to taste, salt and ground black pepper to taste, torn arugula leaves

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

chicken breasts,cooked ,boned, greenbeans, multi-colored penne pasta, lowfat yogurt (or sour cream), mild curry powder, crushed garlic, green chili,seeded,finely chopped, tblsp. fresh cilantro, firm ripe tomatoes,peeled,seeded ,and cut into strips, salt, fresh ground pepper, fresh cilantro leaves to garnish

diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder

albacore tuna in water, curd cottage cheese (you can use lowfat ), dill, sugar (optional), tblsp. miracle whip, salt & pepper to taste

boiling water, lime flavored gelatin, crushed pineapple in juice, undrained, lowfat cottage cheese, cream cheese, softened, thawed cool whip, chopped walnuts, chopped maraschino cherries

chicken breast, poached, apples, diced, stalks celery, diced, cranberries, dried, cream cheese, yogurt, lowfat, green beans, blanched

cottage cheese, lowfat , 1% milkfat, plain nonfat yogurt, pineapple, bananas, raisins, chopped walnuts, ground flaxseed