1034 lowfat mernigues Recipes

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

yellow onions (a hot onion, not vidalia), garlic cloves, ground ginger, ground coriander, water, hot dried thai chiles, water, oil, divided, ground cumin, turmeric, salt, hot curry powder, tomato paste, oven-roasted chicken meat , torn into pieces, water, mixed with pan drippings from chicken (defatted), fresh lemon juice, plain yogurt (lowfat or nonfat is okay) or 1/2 pint sour cream (lowfat or nonfat is okay)

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

garbanzo beans, kidney bean, wax bean, ham , julienned, swiss cheese, sour cream (lowfat ), mayonnaise (lowfat ), lemon juice, dill weed, prepared mustard, salt and pepper

hot italian turkey sausage, casing removed and crumbled (1 link ), lowfat ricotta cheese, lowfat shredded mozzarella cheese, divided, prepared pizza crust (8-inch-each), chopped fresh spinach

sugar, all purpose flour, unsweetened dutch process (alkalized) cocoa, baking powder, baking soda, salt, unsalted butter, softened to room temperature, egg, egg whites, instant espresso powder freeze dried coffee crystals (optional), lowfat plain yogurt, vanilla, powdered sugar for dusting, optional, light brown sugar, unsweetened dutch process cocoa powder, lowfat milk, vanilla

corn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish

nonstick baking spray, for coating loaf pan, white whole wheat flour, baking powder, fine salt, sugar, grated zest of 1 lemon, plain lowfat (2-percent ) greek yogurt, lowfat (1-percent ) milk, extra-virgin olive oil, pure vanilla extract, egg whites, egg

ripe mangoes (about 3/4 lb each) or 1 mango and 1 banana, crystallized ginger , about 1 oz, lowfat buttermilk, lowfat vanilla yogurt, handful of chipped ice

spaghetti, chopped turkey bacon or regular bacon, chopped onion, garlic, minced, dried oregano, all-purpose flour, lowfat milk, lowfat or nonfat sour cream, grated parmesan, chopped fresh parsley leaves, salt and ground black pepper

cottage cheese (can be lowfat), brick of cream cheese (also can be lowfat), chives (season to taste)

all-purpose flour, all-purpose flour and 1 cup whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, egg, vanilla yogurt(regular or lowfat ), lowfat milk, oil, orange zest, orange juice, diced apple, golden raisins

oats (not instant ), frozen unsweetened mixed berries (or fresh ), light vanilla soymilk (or lowfat regular milk flavored with vanilla extract), sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix), coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer), no-calorie sweetener packet (or honey to taste), salt

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

cream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked

coarsely chopped apples, eggs, golden raisins, ground cinnamon, honey, lowfat cottage cheese, lowfat sour cream, butter, melted, sugar, vanilla, wide egg noodles

fresh shiitake mushrooms, onion, sliced, vegetable cooking spray, fresh button mushrooms, sliced, lowfat milk, cornstarch, lowfat milk, less-fat cream cheese, softened, dry white wine, salt, freshly ground pepper, ground nutmeg, cream sauce, tubes plain or pesto-flavored polenta , cut into 1/2-inch slices, grated parmesan cheese, divided