1764 lowfat jambalaya Recipes

boneless skinless chicken breasts, green peppers, chopped, onion, chopped, stalks celery, sliced, whole tomatoes, tomato paste, beef broth, dried parsley, dried basil leaves, dried oregano leaves, tabasco sauce, cayenne pepper, salt, shelled, steamed shrimp, cooked rice

bacon, chopped, garlic cloves, minced, onion, chopped, green pepper, chopped, hot reindeer polish sausage, cut in 1/4-inch slices, reindeer polish sausage, cut in 1/4-inch slices, dried parsley, dried thyme, lemon pepper seasoning , to taste, salt & freshly ground black pepper, to taste, beef broth or 2 cups chicken broth, tabasco sauce , to taste, grain rice, cooked fresh shrimp or 1 1/2 cups cooked frozen shrimp

olive oil, garlic, minced, soy sauce, salt, boneless skinless chicken breast, butter, sausage, cut in 1/2 inch slices (preferably andouille), onion, diced, bell pepper, diced, chicken stock, canned crushed tomatoes in puree, soy sauce, tomato paste, salt, cayenne pepper, cumin, pepper, bay leaf, pickapeppa sauce (or your favorite barbeque sauce), soy sauce, olive oil, bell pepper, cut into 1 inch squares, red onion, sliced into rings, pasta (linguini or your choice), parsley, chopped

black peppercorns, cumin seed, white mustard seeds, paprika, chili powder (more or less to your taste ), dried oregano, dried thyme, salt, chicken breasts, cubed, chorizo sausage, cut into chunks, red pepper, diced, yellow pepper, diced, onion, finely diced, garlic cloves, crushed, grain rice, chopped tomatoes, chicken stock

chicken breast (cut in strips), ground sausage, onions, celery ribs, chopped roasted red pepper, pealed and chopped garlic cloves, chopped fresh thyme, chopped fresh sweet basil, chopped fresh oregano, chopped fresh flat leaf parsley, salt, cayenne pepper, black pepper, grain white rice, chicken stock, olive oil

olive oil, onion, frankfurters or 3 1/2 oz smoked sausage, sliced, cooked chicken , cut into cubes, quick-cooking rice, chopped tomatoes, chargrilled roasted peppers , in oil, drained and chopped, chicken stock, bay leaves, allspice, salt and pepper, chopped oregano, to garnish, sour cream, to serve (optional)

vegetable oil, onion, chopped, chopped celery, bell pepper, chopped, garlic, minced, ham, diced, chorizo sausage, sliced, uncooked rice, clara ole tomato sauce (250 g), bay leaf, salt, chili pepper, seeded and minced, chicken stock, shrimp, shelled and deveined, chopped parsley

sliced bacon, cut in 1 inch pieces, onion, finely chopped, rice, uncooked, garlic, finely chopped, tomatoes, canned, diced, thyme, salt, pepper, chicken bouillon (1 1/2 - 2 cups), smoked ham , cut in 2 inch by 1/2 inch strips, shrimp , medium sized, shelled and deveined, parsley, finely chopped fresh

boneless chicken, cubed, smoked sausage, onion, chopped, bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, tomatoes , paste, diced tomatoes, chicken stock (broth), toney chachere s cajun seasoning, bay leaves, butter, cooking oil, salt, white rice, uncooked

vegetable oil, chicken parts, chopped onions, chopped green pepper, sliced green onion top, diced celery, minced garlic, minced fresh parsley, chopped tasso or 1/2 cup lean baked ham, lean pork, cut into 1/2-inch cubes, andouille sausages, sliced 1/2-inch thick or 1 lb other smoked spicy pork sausage, salt, fresh ground black pepper, cayenne, chili powder, whole bay leaves, dried thyme, dried basil, mace, grain white rice, chicken stock, tabasco sauce (or to taste)

boneless skinless chicken breast, cubed, extra virgin olive oil, smoked kielbasa , sausage, halved lengthed wise and cut into 1/4 inch slices, stewed tomatoes, chicken broth, green pepper, diced, onion, diced, uncooked brown rice, hot pepper sauce (to taste)

grain white rice, water, andouille sausages, sliced thin, olive oil, diced onion, sliced celery, diced green bell pepper, shrimp, peeled, deveined and sliced in half lengthwise, garlic clove, minced, shredded cooked chicken (optional), diced tomato, fresh parsley, tabasco sauce, flour tortillas

onion, chopped, green pepper, chopped, garlic cloves, minced, chicken, cooked and diced, ham, cooked and diced, tiny pork sausages, cut in pieces, canned tomatoes, diced, raw white rice, chicken broth, thyme, parsley, chopped, chili powder, salt, ground black pepper

cooking oil, kielbasa, chopped onion, chopped bell pepper, chopped green onion, garlic, minced, whole tomatoes, drained ,reserving liquid, chicken stock , college inn, thyme, cayenne pepper, black pepper, salt, converted rice, worcestershire sauce, peeled shrimp, boneless cooked chicken, cubed

raw rice, franco american beef gravy, andouille sausages or 1 lb kielbasa, ground beef, mild pork sausage (jimmy dean), canned mushroom slices, canned mushroom slices, water, chopped onions, shallot, salt, cayenne, black pepper, parsley

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley

chicken thigh, cut-up, pepperoni, cut-up 1/4 inch cubes, celery, chopped, yellow onion, chopped, bell pepper, chopped, roma tomato , choped, chili peppers, hot sauce , tobasco is best, cayenne pepper, basil, thyme, garlic cloves, water, rice , long grain

butter, onion, coarsely chopped, green pepper, coarsely chopped, polish sausage, cooked and cut into 1/2 inch slices, shrimp, raw, frozen is fine, tomatoes, chopped and undrained, chicken broth, tomato paste, rice, uncooked, sugar, thyme, garlic powder, cayenne pepper, black pepper, bay leaf