Jambalaya, Chicken/Pepperoni Recipe

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Jambalaya, Chicken/Pepperoni
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Ingredients:

Directions:

  1. Brown the sausage in a deep skillet (do not drain the fat!) on high heat.
  2. Except for water and rice add all ingredients. Keep heat on high, mix constantly until onions become translucent.
  3. Add water and bring to a boil.
  4. Add rice to boiling water, leave heat on high, and wait for it to boil again.
  5. Lower heat to simmer, and cover skillet for 1/2 hour, then ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.64 Kcal (3097 kJ)
Calories from fat 465.1 Kcal
% Daily Value*
Total Fat 51.68g 80%
Cholesterol 118.98mg 40%
Sodium 1137.96mg 47%
Potassium 448.39mg 10%
Total Carbs 44.29g 15%
Sugars 2.38g 10%
Dietary Fiber 1.92g 8%
Protein 22.99g 46%
Vitamin C 47.8mg 80%
Vitamin A 0.6mg 20%
Iron 13.4mg 74%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 199.99 Kcal (837 kJ)
Calories from fat 125.76 Kcal
% Daily Value*
Total Fat 13.97g 80%
Cholesterol 32.17mg 40%
Sodium 307.7mg 47%
Potassium 121.24mg 10%
Total Carbs 11.98g 15%
Sugars 0.64g 10%
Dietary Fiber 0.52g 8%
Protein 6.22g 46%
Vitamin C 12.9mg 80%
Vitamin A 0.2mg 20%
Iron 3.6mg 74%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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