40 lowfat dip Recipes

eggplants, halved, olive oil cooking spray, olive oil, spring onion, coarsely chopped, garlic, minced, heirloom tomatoes, coarsely chopped, hot paprika, plain lowfat yogurt, coarsely ground black pepper, sliced basil

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

broccoli florets (10 oz), cut into 1 1/2-inch pieces, scallions (white and green parts), trimmed and cut into 1/2-inch pieces (about 3/4 cup), garlic clove, sharp cheddar cheese, room temperature, cut into 3/4-inch cubes (about 2 cups), cream cheese, room temperature, plain whole or lowfat yogurt, freshly ground black pepper, bread sticks or pretzels, for serving

lowfat refried beans, cooked chorizo sausage, cream cheese, sour cream, taco seasoning, salsa, velveeta queso blanco

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

cottage cheese (can be lowfat), brick of cream cheese (also can be lowfat), chives (season to taste)

cinnamon, nutmeg, allspice, salt, sugar, sour cream, can use lowfat or 1 cup nonfat sour cream, vanilla, rum extract

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

garlic, kosher salt, black beans,drained and rinsed, pinto beans,drained and rinsed, chili powder, water, extra virgin olive oil, lowfat chedder, ripr avocados/preferably hass, jalapeno,stemmed,finely chopped(with seeds for more heat ), chopped romaine lettace, nonfat yogart ,preferably greek style., fresh cilantro ,leaces and some stems,roughly chopped/plus extra for garnish, ripe medium tomatoes/diced5 scallions/white and green,thinly sliced ., baked tortilla chips for dipping .

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

extra virgin olive oil, garlic thinly sliced, sliced kale, coarse salt, lowfat cottage cheese, red pepper flakes, fresh lemon juice

light philadelphia brand neufchatel cheese, softened, sugar (can use splenda ), tables lowfat milk, thawed cool whip lite whipped topping, vanilla

flour, butter, milk (lowfat is fine ), velveeta cheese (light is fine ), shredded mexican style cheese, taco seasoning, new mexico chile powder, cayenne pepper, garlic salt

mayonnaise, kefir lifeway lowfat plain, dry onion soup mix, water chestnuts drained and chopped, spinach frozen chopped, thawed and drained of a 10oz package, sourdough bread round

philadelphia brand lowfat neufchatel cheese, softened, shredded carrot, parsley flakes, salt, pepper

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping