15 lowfat cucumber Recipes

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

plain yogurt (not lowfat ), cucumber, peeled and coarsely grated, garlic cloves, crushed, olive oil, dried dill, salt & freshly ground black pepper, olive oil

cucumber, peeled seeded and shredded, yogurt, plain lowfat, lemon juice, salt, garlic clove, minced

lowfat buttermilk, dijon mustard, grated cucumber, green onion, thinly sliced, fresh parsley, chopped, salt and pepper to taste

lowfat plain yogurt, chili powder, chat masala, sugar, garbanzo beans, drained and rinsed, julienned roasted red bell pepper, ground cumin, chopped fresh cilantro, chopped fresh mint, fresh lime juice, minced fresh ginger, head frisee, cucumber, peeled , halved lengthwise and cut into thin half-moons

fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

lowfat yogurt, cucumber, seeded and chopped, fresh mint leaves, garlic clove, hot sauce, juice and zest of 1/2 a lemon, salt and freshly ground black pepper, crudites platter

tahini, lowfat plain yogurt, whole large cucumber peeled, seeded, and diced, fresh tomatoes diced, fresh parsley chopped, salt, garlic minced

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

olive oil, reserved turkey burgers, allspice, ground cumin, dried oregano, lowfat plain yogurt, grated cucumber, garlic powder, lettuce, pita pockets (preferably the pillowy pockets that are slightly thicker than traditional )