12 lowfat crab Recipes

olive oil, red potato, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, lowfat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaves, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan, sheets phyllo dough, thawed

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

crabmeat, canned and drained, thai chile, seeded and chopped, scallions, sliced, zucchini, grated, carrots, grated, cilantro, cornstarch, egg whites, plain yogurt, preferably lowfat, tabasco sauce , to taste, sesame seeds

crab cake mixture , reserved from crab cakes or see recipe below, frozen corn kernels, bay leaves, reduced-sodium chicken broth, nonfat or lowfat milk, salt and ground black pepper, chopped parsley leaves

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat

spanish saffron rice (10 oz, vigo), ripe avocados, ready-to-use crabmeat or imitation crab chunks (apr. 16 oz total weight), butter or margarine, lemon juice, neufchatel or lowfat cream cheese, extremely chilled but not frozen, nori (5 8x10 sheets), soy sauce or ponzu, for dipping, wasabi for dipping/garnish, prechilled cooling pans- these are not absolutely necessary but do save quite a bit of time ., dish water , to seal nori with

lump crabmeat, low-fat mayonnaise, evaporated skim milk, chili sauce, lemon juice, diced green pepper, minced scallions, romaine lettuce leaves

prepared pizza crust, tomato paste, salsa, lowfat swiss cheese, shredded, imitation crabmeat, scallion, chopped (green and white parts ), onion, chopped, celery rib, chopped, tomato, sliced thinly, fresh cilantro

white mushrooms, fresh, cooked crab meat, flaked or chopped, cream cheese (lowfat or regular), softened, mayonnaise, minced onion to taste, tabasco to taste, chopped celery or minced garlic, if desired, parmesan cheese (preferably freshly grated ), salt to taste