155 lowfat chicken Recipes

plain lowfat yogurt, dijon mustard, tabasco, salt, chicken pieces, rinsed and patted dry, dry bread crumbs, salt, cayenne pepper, olive oil

vegetable oil, chopped onion, garlic, minced, all-purpose flour, chicken broth, dried thyme, salt , to taste, ground black pepper, lentils, cooked, carrot, diced, celery, diced, corn kernels, cooked, potatoes, boiled and mashed, lowfat buttermilk

crab cake mixture , reserved from crab cakes or see recipe below, frozen corn kernels, bay leaves, reduced-sodium chicken broth, nonfat or lowfat milk, salt and ground black pepper, chopped parsley leaves

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled

butter, all purpose flour, milk (do not use lowfat or nonfat), canned chicken broth, tomatoes, drained, diced, dried red pepper flakes, pepper, dried oregano, crumbled, shredded sharp cheddar, grated romano, rigatoni pasta, freshly cooked, grated romano

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

zucchini , halved lengthwise, turkey sweet-n-sour meatballs, diced , recipe follows or crumbled cooked ground turkey, sour cream, lowfat or regular, coarsely chopped artichoke hearts (oil or water-packed), grated parmesan, divided, dried oregano, salt, ground black pepper, seasoned dry bread crumbs, orzo pesto , recipe follows, ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, orzo pasta, prepared basil pesto

olive oil, dry-cured chorizo sausage, chopped, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and diced, black beans, drained and rinsed, canned chipotle chile plus 1 tbsp adobo sauce, chicken broth, sliced green onions , for serving, lowfat sour cream, ground cumin, juice of 1/2 a lime, kosher salt and freshly ground black pepper

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

uncooked penne pasta, unsalted butter, olive oil, fennel bulb, sliced crosswise into 1/4-inch thick slices, chopped fresh rosemary leaves, or 1 tsp dried, sugar, reduced-sodium chicken broth, milk (regular or lowfat ), all-purpose flour, leftover roasted sweet potatoes, cut into 1-inch cubes, grated parmesan, chopped fresh parsley leaves, salt, ground black pepper

olive oil, leeks (white part only), rinsed well and chopped, garlic, minced, dried tarragon, yukon gold potatoes, peeled and cut into 1-inch cubes, reduced-sodium chicken or vegetable broth, leftover salmon broken into pieces, evaporated fat-free milk or lowfat milk, salt and freshly ground black pepper

bread or pizza dough (fresh, or frozen and thawed), grated parmesan, butter, unsalted butter, softened, assorted wild mushrooms ( chanterelle, oyster, shiitake, crimini, portobello, etc.), stemmed and sliced, chopped yellow onion, fresh garlic, minced or 2 tsp jarred, minced, dried thyme, reduced-sodium chicken broth, dry white wine, chopped fresh parsley leaves, salt, freshly ground black pepper, lowfat milk, andouille sausage, chopped arugula, chopped walnuts