1279 lower tres Recipes

  • Beef and Black Bean Enchiladas
    dried ancho chiles, stemmed and
    23 More
    dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema
    24 ingredients
  • Tempeh and Green Bean Stir-Fry with Peanut Sauce
    water, brown sugar and
    15 More
    water, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts
    17 ingredients
  • Toasted Barley, Green Bean, and Shiitake Salad with Tofu
    extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and
    18 More
    extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced
    19 ingredients
  • Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger
    dark sesame oil, minced ginger, garlic clove, minced and
    5 More
    dark sesame oil, minced ginger, garlic clove, minced, chopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, sliced green onions, lower-sodium soy sauce
    8 ingredients
  • Indonesian Stir-Fried Noodles (Bakmi Goreng)
    peanut oil, divided, eggs, lightly beaten and
    11 More
    peanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions
    13 ingredients
  • Chicken Yakitori Rice Bowl
    boil-in-bag basmati rice, lower-sodium soy sauce and
    8 More
    boil-in-bag basmati rice, lower-sodium soy sauce, mirin (sweet rice wine), sugar, rice vinegar, fat-free , lower-sodium chicken broth, peanut oil, divided, skinless, boneless chicken thighs, snow peas , halved lengthwise diagonally, green onions , cut into 1-inch pieces
    10 ingredients
  • Beef-Broccoli Stir-Fry
    boil-in-bag long-grain white rice, dry sherry, divided and
    13 More
    boil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions
    15 ingredients
  • Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
    bone-in center-cut pork chops, trimmed and
    18 More
    bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley
    19 ingredients
  • Vietnamese Beef-Noodle Soup with Asian Greens
    boneless sirloin steak and
    19 More
    boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges
    20 ingredients
  • Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms
    pork tenderloin, trimmed, honey, lower-sodium soy sauce and
    19 More
    pork tenderloin, trimmed, honey, lower-sodium soy sauce, hoisin sauce, dry sherry, five-spice powder, kosher salt, white pepper, boiling water, dried chinese mushrooms (such as wood ear mushrooms), dried flat wide wheat noodles (such as wide lo mein noodles), lower-sodium soy sauce, oyster sauce, hoisin sauce, canola oil, minced peeled ginger, garlic clove, minced, jalapeno pepper, seeded and minced, onion, thinly vertically sliced, fresh bean sprouts, green onions , cut into 2-inch pieces
    22 ingredients
  • Sweet and Sour Pork
    pork tenderloin , cut into 1-inch pieces and
    17 More
    pork tenderloin , cut into 1-inch pieces, grated peeled fresh ginger, garlic cloves, minced, crushed red pepper, divided, pineapple chunks in juice, undrained, fat-free , lower-sodium chicken broth, divided, ketchup, sugar, cider vinegar, lower-sodium soy sauce, cornstarch, peanut oil, onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces (about 1 cup), red bell pepper , cut into 1-inch pieces (about 1 cup), sliced water chestnuts, drained, hot cooked brown or white rice, green onion, cut diagonally into thin slices (optional)
    18 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Chicken-Udon Soup
    fresh shiitake mushrooms and
    15 More
    fresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions
    16 ingredients
  • Steak Tips with Peppered Mushroom Gravy
    uncooked egg noodles and
    12 More
    uncooked egg noodles, top sirloin steak , cut into 3/4-inch pieces, butter, chopped shallots, presliced baby bella mushrooms, minced garlic, lower-sodium soy sauce, all-purpose flour, fat-free , lower-sodium beef broth, black pepper, salt, fresh thyme sprigs, fresh thyme leaves (optional)
    14 ingredients
  • Savory Bread Puddings with Ham and Cheddar
    multigrain bread with seeds, cut into 3/4-inch cubes and
    9 More
    multigrain bread with seeds, cut into 3/4-inch cubes, shredded sharp cheddar cheese, divided, chopped green onions, divided, fat-free milk, fat-free , lower-sodium chicken broth, freshly ground black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream
    11 ingredients
  • Sweet and Sour Chicken Sweet and Sour Chicken
    skinless, boneless chicken breast halves, salt and
    8 More
    skinless, boneless chicken breast halves, salt, black pepper, olive oil, fat-free , lower-sodium chicken broth, apricot preserves, lower-sodium soy sauce, fresh lime juice, thai chile paste, garnish: fresh cilantro leaves
    10 ingredients
  • Skirt Steak with Gorgonzola Polenta from Cooking Light Skirt Steak with Gorgonzola Polenta from Cooking Light
    fat-free , lower sodium chicken broth divided and
    14 More
    fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk
    15 ingredients
  • Maple-Brined Chicken with Sauteed Brussels Sprouts Maple-Brined Chicken with Sauteed Brussels Sprouts
    maple syrup, fat-free , lower-sodium chicken broth and
    13 More
    maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top