672 lower sodium Recipes

  • Posole
    canola oil, pork tenderloins , cut into 1 1/2-inch pieces and
    14 More
    canola oil, pork tenderloins , cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, chopped onion (about 1 medium), ground cumin, dried oregano, freshly ground black pepper, crushed red pepper, garlic cloves, minced, white hominy, rinsed and drained, chopped green chiles, undrained, packaged angel hair slaw, sliced radishes (4 radishes), diced peeled avocado, limes, each cut into 4 wedges (optional)
    16 ingredients
  • Yakitori
    sake, sugar, lower-sodium soy sauce and
    9 More
    sake, sugar, lower-sodium soy sauce, peeled fresh ginger, sliced, crushed red pepper, skinless, boneless chicken breast halves, cut into 36 (3/4-inch) cubes, garlic cloves, crushed, cilantro sprigs, rice vinegar, dark sesame oil, green onions (white and light green parts only), cut into 36 (2-inch) pieces
    12 ingredients
  • Bolognese
    chopped onion, chopped celery, chopped carrot and
    16 More
    chopped onion, chopped celery, chopped carrot, garlic cloves, minced, ground beef , extra lean, lean ground pork, ground veal, canned crushed tomatoes, dry red wine, lower-sodium beef broth, chopped fresh parsley, tomato paste, sugar, dried thyme, freshly ground black pepper, dried oregano, ground cinnamon, salt, bay leaf
    19 ingredients
  • Beefy Stew
    pepperidge farm puff pastry sheets and
    6 More
    pepperidge farm puff pastry sheets, beef cube steak , cut into 1-inch pieces, ground black pepper, all-purpose flour, vegetable oil, select vegetable medley soup, swanson lower sodium beef broth
    1 hour 20 min, 7 ingredients
  • Lamb Tagine
    navel orange, all-purpose flour and
    12 More
    navel orange, all-purpose flour, boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes, fat-free , lower-sodium chicken broth, chopped white onion, pumpkin pie spice, ground cumin, salt, saffron threads, crushed, ground red pepper, pitted dried plums, honey, hot cooked couscous, almonds, toasted
    14 ingredients
  • Chilaquiles
    bone-in chicken breast halves (about 2 1/2 lb), skinned and
    12 More
    bone-in chicken breast halves (about 2 1/2 lb), skinned, chopped red onion, chopped red bell pepper, chopped green bell pepper, fat-free , lower-sodium chicken broth, chopped fresh cilantro, ground cumin, chopped chipotle chile , canned in adobo sauce, garlic cloves, diced fire-roasted tomatoes, undrained, chopped green chiles, undrained, baked tortilla chips, crumbled queso fresco (about 2/3 cup)
    13 ingredients
  • Quick Gravy
    fat-free , lower-sodium chicken broth, divided and
    6 More
    fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper
    7 ingredients
  • Potato Soup
    bacon slices, chopped onion and
    10 More
    bacon slices, chopped onion, baking potatoes, peeled and cut into 1/4-inch-thick slices, water, fat-free , lower-sodium chicken broth, salt, freshly ground black pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese (about 1 cup), divided, light sour cream, chopped fresh chives
    12 ingredients
  • Salsa Verde
    poblano peppers, fat-free , lower-sodium chicken broth and
    7 More
    poblano peppers, fat-free , lower-sodium chicken broth, tomatillos, peeled, fresh lime juice, garlic cloves, chopped white onion, chopped cilantro, kosher salt, fresh serrano chile, finely chopped
    9 ingredients
  • Miso Chicken
    rice vinegar, lower-sodium soy sauce, honey, white miso and
    5 More
    rice vinegar, lower-sodium soy sauce, honey, white miso, chile paste (such as sambal oelek), minced fresh garlic, dark sesame oil, divided, skinless, boneless chicken breast halves, chopped fresh cilantro (optional)
    9 ingredients
  • Braised Kale
    kale, extra-virgin olive oil, garlic cloves, chopped and
    4 More
    kale, extra-virgin olive oil, garlic cloves, chopped, lower-sodium chicken broth, kosher salt, black pepper, grated parmesan (optional)
    20 min, 7 ingredients
  • Braised Kale
    olive oil, sliced onion, sliced garlic and
    7 More
    olive oil, sliced onion, sliced garlic, loosely packed chopped kale (about 2 lb), fat-free lower-sodium chicken broth, water, crushed red pepper, red wine vinegar, salt, black pepper
    10 ingredients
  • Chicken Gumbo
    boil-in-bag long-grain rice, bay leaf and
    15 More
    boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions
    18 ingredients
  • Choucroute Choucroute
    cubed pork tenderloin, pepper, salt, butter, canola oil and
    8 More
    cubed pork tenderloin, pepper, salt, butter, canola oil, chopped onion, crushed juniper berries, caraway seeds, crushed, bacon slices, chopped, sliced cabbage, dry riesling wine, fat-free , lower-sodium chicken broth, prepared sauerkraut
    13 ingredients
  • Pepper Pork Pepper Pork
    chopped roasted red bell pepper, balsamic vinegar and
    7 More
    chopped roasted red bell pepper, balsamic vinegar, pork tenderloin, salt, olive oil, fat-free , lower-sodium chicken broth, flour, balsamic vinegar, kalamata olives
    9 ingredients
  • Lamb Tagine Lamb Tagine
    boneless leg of lamb roast, trimmed and cut into 1/2-inch... and
    10 More
    boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes, kosher salt, divided, chopped onion, ground cumin, ground cinnamon, ground red pepper, garlic cloves, coarsely chopped, honey, tomato paste, dried apricots, quartered, fat-free , lower-sodium beef broth
    12 ingredients
  • Mexican Rice Mexican Rice
    uncooked long-grain rice and
    4 More
    uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin
    5 ingredients
  • Saffron Rice Saffron Rice
    olive oil, garlic cloves, minced and
    5 More
    olive oil, garlic cloves, minced, uncooked long-grain white rice, saffron threads, crushed, salt, fat-free , lower-sodium chicken broth, chopped fresh cilantro (optional)
    7 ingredients




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