17 lower pumpkin Recipes

  • Lower Fat Pumpkin Bars
    fat free egg substitute, sugar, applesauce and
    12 More
    fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk
    30 min, 15 ingredients
  • Lower Fat Cinnamon Granola
    old fashioned oats, almonds, coarsely chopped and
    13 More
    old fashioned oats, almonds, coarsely chopped, walnuts, coarsely chopped, pecans, coarsely chopped, pumpkin seeds (roasted and unsalted), peanuts, coarsely chopped (roasted and unsalted), flaked coconut, cinnamon, salt, butter, honey, golden raisin, dried apricot, dried cherries, dried cranberries
    1 hour , 15 ingredients
  • Lamb Tagine
    navel orange, all-purpose flour and
    12 More
    navel orange, all-purpose flour, boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes, fat-free , lower-sodium chicken broth, chopped white onion, pumpkin pie spice, ground cumin, salt, saffron threads, crushed, ground red pepper, pitted dried plums, honey, hot cooked couscous, almonds, toasted
    14 ingredients
  • Lower Carb Pumpkin Muffins Lower Carb Pumpkin Muffins
    granulated sugar, cinnamon, ground flax seeds, water and
    11 More
    granulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk
    45 min, 15 ingredients
  • Pumpkin Curry Soup Pumpkin Curry Soup
    butter, onion, chopped, garlic, chopped, curry powder and
    5 More
    butter, onion, chopped, garlic, chopped, curry powder, salt, ground white pepper, lower sodium chicken broth (kitchen basics brand is great!), pumpkin puree (unspiced), evaporated milk
    30 min, 9 ingredients
  • Lower Calorie Pumpkin Cheesecake. Lower Calorie Pumpkin Cheesecake.
    fat free cream cheese, milk, fat-free whipped topping and
    9 More
    fat free cream cheese, milk, fat-free whipped topping, milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger, golden graham cereal, crushed, sugar, melted butter
    13 ingredients
  • Pumpkin Sp-Ice Cream, Lower in Fat Pumpkin Sp-Ice Cream, Lower in Fat
    low-fat milk, divided, dark brown sugar, egg yolks and
    9 More
    low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)
    20 min, 12 ingredients
  • Pumpkin Crisp Plus Lower Fat Variations Pumpkin Crisp Plus Lower Fat Variations
    yellow cake mix, pumpkin, eggs and
    7 More
    yellow cake mix, pumpkin, eggs, salted butter (use real butter), sugar, powdered sugar, cinnamon (i use more , 2 tsp. ), evaporated milk, cool whip, cream cheese (softened )
    1 hour 20 min, 10 ingredients
  • Lower Carb Pumpkin Cheesecake With Crust Lower Carb Pumpkin Cheesecake With Crust
    graham cracker crumbs, butter, cornstarch, cream cheese and
    8 More
    graham cracker crumbs, butter, cornstarch, cream cheese, pumpkin puree (not pie filling), vanilla, cinnamon, ginger, nutmeg, eggs, heavy cream
    31 min, 13 ingredients
  • Lower-Fat Pumpkin Cheesecake with Almond Crust Lower-Fat Pumpkin Cheesecake with Almond Crust
    almonds, ground, melted butter, sugar, nutmeg, cinnamon and
    8 More
    almonds, ground, melted butter, sugar, nutmeg, cinnamon, cream cheese, light, sugar, eggs, pumpkin, canned, cinnamon, nutmeg, heavy cream
    13 ingredients
  • Lower Fat Pumpkin Butterscotch Cream Cheese Muffins Lower Fat Pumpkin Butterscotch Cream Cheese Muffins
    whole wheat flour, baking powder, salt and
    12 More
    whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute
    45 min, 15 ingredients
  • Lower-Carb Apple Topping or Apple Dessert!! Lower-Carb Apple Topping or Apple Dessert!!
    apple (preferably a variety that is good for pie) and
    6 More
    apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch
    8 min, 7 ingredients
  • Simple Pumpkin Quickbread Simple Pumpkin Quickbread
    unbleached all-purpose flour, salt and
    5 More
    unbleached all-purpose flour, salt, sugar (raise or lower or use a sub, to taste), canola oil, egg whites, pumpkin puree, pumpkin pie spice
    50 min, 7 ingredients
  • Turtle Pumpkin Pie Lower Cal Turtle Pumpkin Pie Lower Cal
    fat-free graham cracker crust and
    6 More
    fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided
    1 hour 15 min, 7 ingredients
  • Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat
    all-purpose flour and
    12 More
    all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour
    35 min, 13 ingredients




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