75 lower peas Recipes

dark sesame oil, canola oil, chopped carrot, coarsely chopped broccoli florets, diced skinless, boneless rotisserie chicken breast, frozen petite green peas, sliced green onions (4 green onions), divided, garlic cloves, minced, grated peeled fresh ginger, cooked long-grain brown rice, chilled, eggs, lightly beaten, lower-sodium soy sauce, kosher salt, freshly ground black pepper

boil-in-bag long-grain white rice, lower-sodium soy sauce, divided, cornstarch, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, hoisin sauce, rice wine vinegar, fresh lime juice, chili paste with garlic, canola oil, divided, eggs, lightly beaten, chopped white onion, grated peeled fresh ginger, garlic cloves, minced, frozen green peas, thawed, chopped green onions

uncooked linguine, canola oil, divided, skinless, boneless chicken thighs, chopped onion, minced peeled fresh ginger, divided, minced garlic, divided, crushed red pepper, unsalted chicken stock, water, dark sesame oil, sliced mushrooms, lower-sodium soy sauce, sugar, sugar snap peas, cut diagonally into 1-inch pieces (about 4 oz), green onions, cut diagonally into 1-inch pieces, kosher salt

water, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots

canola oil, divided, eggs, lightly beaten and divided, freshly ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain rice, chilled, lower-sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro

dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)

top round beef, sliced diagonally into thin strips, nonstick cooking spray or 1 tbsp peanut oil, peanut oil, bell pepper, cut into thin strips (color of your choice), snow peas, scallion, chopped, shredded romaine lettuce, unsalted peanuts, dark brown sugar, light soy sauce (lower-sodium), orange juice, grated orange zest, grated gingerroot, red pepper flakes, dry mustard, chili powder

fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed

boil-in-bag brown rice, eggs, lightly beaten, canola oil, shrimp, peeled and deveined, lower-sodium soy sauce, rice vinegar, dark sesame oil, salt, chopped green onions, bottled minced fresh ginger, frozen petite green peas

olive oil, bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces, ground cumin, divided, kosher salt, divided, chopped onion, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed green olives, raisins, honey, ground red pepper, ground turmeric, ground cinnamon, divided, frozen green peas, chopped peeled sweet potato, egg, lightly beaten

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

water-packed extra-firm tofu, drained, canola oil, divided, black pepper, cornstarch, divided, green onions , cut into 1-inch pieces, garlic cloves, sliced, julienne-cut ginger, baby bok choy , quartered lengthwise, carrots, peeled and julienne-cut, snow peas, trimmed, shaoxing (chinese rice wine) or dry sherry, organic vegetable broth, lower-sodium soy sauce, hoisin sauce, dark sesame oil

tail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce or 1/2 tsp crushed red pepper, salt, uncooked rice sticks, fresh cilantro leaves, lime wedges

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

boil-in-bag brown rice, water, cornstarch, dark sesame oil, shrimp, peeled and deveined, diagonally cut snow peas, minced fresh garlic, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, brown sugar, fish sauce

sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas

tail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce, salt, uncooked rice sticks (rice-flour noodles), fresh cilantro leaves, lime wedges

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges