1376 lower higher moisture Recipes

lower-sodium soy sauce, fresh lemon juice, ketchup, brown sugar, worcestershire sauce, crushed red pepper, garlic cloves, minced, pork tenderloin, trimmed and cut into 1/2-inch cubes, kosher salt, bell peppers

lower-sodium soy sauce, divided, rice vinegar, thick) slices carrot, thick) slices cucumber, canola mayonnaise, wasabi paste, fresh lemon juice, white bread, chopped fresh chives, chile paste (such as sambal oelek), sushi-grade albacore tuna steak, finely chopped, peeled avocado , halved lengthwise, green leaf lettuce leaves, lime wedges (optional)

lower-sodium roast beef, lettuce, tomato, white cheddar cheese slice, light mayonnaise, whole grain bread, cube fresh pineapple, strawberries, unsalted peanuts

lower-sodium soy sauce, sugar, cornstarch, dry sherry, hoisin sauce, rice vinegar, chile paste with garlic (such as sambal oelek), salt, peanut oil, minced peeled fresh ginger, minced fresh garlic, sirloin steak , thinly sliced across the grain, green onions , cut into 2-inch pieces

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, bread , crumbs, mrs. dash seasoning (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment i ll try next time to add moisture)

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

egg, beaten, soft breadcrumbs (about 1 slice bread), milk, worcestershire sauce, onion powder, salt, garlic powder, ground beef (i prefer 90% lean or higher)

lean ground beef (pref. 93% lean or higher), pork sausage, onion, diced, worcestershire sauce, seasoning salt, garlic salt, eggs, fresh bread, milk, water (if cooking in individual loaves ), ketchup, barbecue sauce, mustard, worcestershire sauce

lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices

lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, garlic cloves, crushed, pork tenderloin, trimmed, kosher salt

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

fresh spinach, soaked and washed well, boneless chicken breasts, skin on, blue cheese, ricotta cheese, grated parmesan, lemon zest, white wine, olive oil, salt and pepper, asparagus, trimmed, blanched and cut into 1/4 to 1/2-inch pieces, grapeseed oil, red onion, diced, zucchini, diced into 1/4 to 1/2-inch pieces (place diced zucchini on paper towel to absorb moisture), white potatoes, diced into 1/4 to 1/2-inch pieces (place diced potatoes on paper towel to absorb moisture), sweet potatoes, diced into 1/4 to 1/2-inch pieces (place diced potatoes on paper towel to absorb moisture), blue cheese, butter, onion, finely chopped, red wine, cornstarch, veal stock, kalamata olives, pickled plums (recommended : umeboshi), olive oil, blue cheese, chopped parsley, salt and pepper

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, breadcrumbs, mrs. dash seasoning mix (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment i ll try next time to add moisture)

whole milk ricotta, drained to remove excess moisture, chopped spinach , excess moisture removed, eggs, all-purpose flour, kosher salt, white pepper, nutmeg

canned tuna, whole eggs (lower in fat) or 3 egg whites (lower in fat), raw oats (i use quaker oats), taco seasoning, ripe tomatoes, white onion, jalapeno, lime juice, cilantro, salt, pepper

part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)