133981 lower higher fibre bolognese sauce Recipes

red wine (chianti is best but any cheap is ok.), topside beef mince, stalks celery, diced (no leaves), carrots, diced, dried oregano or 2 tbsp fresh oregano, chopped, dried thyme or 1 tbsp fresh thyme, chopped, dried parsley or 2 tbsp fresh parsley, chopped, dried basil or 2 tbsp fresh basil, chopped, marjoram or 2 tsp fresh , chopped, dried bay leaves, dry-roasted pine nuts, garlic, minced, onion, diced, button mushrooms (brown are better), fresh tomatoes, skinned and coarsely chopped or 1 (400 g) can of skinless tomatoes, tomato paste, ketchup (heinz is best), olive oil, egg, salt and pepper

bacon, ground beef, water, olive oil, carrots, shredded, onion, chopped, garlic cloves, minced, red wine , sangiovese, milk, whole, roma tomatoes, basil, thyme, bay leaf, ground (use mortar and pistil), oregano, salt (if you use fresh tomatoes, if you use tomato sauce don tsp add )

unsalted butter, onion, chopped, rib celery, finely chopped, carrot, finely chopped, lean ground beef, salt and pepper, nutmeg, whole milk, white wine, crushed tomatoes

lean ground beef, ground turkey, onion, finely chopped, fresh minced garlic or 1 1/2 tsp garlic powder, chili sauce (i prefer the as it gives more flavor) or 1/2 cup ketchup (i prefer the as it gives more flavor), italian seasoned breadcrumbs (use your own judgement for the texture you prefer), fat-free half-and-half, egg substitute, worcestershire sauce, steak sauce, dried oregano, dried basil, seasoning salt, black pepper, ketchup, brown sugar (or more to taste)

lower-sodium soy sauce, water, rice vinegar, sugar, roasted ground sesame seeds, sliced green onions, red jalapeno pepper, sliced

water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese

italian semolina bread , day old is fine, extra-virgin olive oil , 1 turn of the pan, pancetta or bacon, chopped, ground beef, garlic, chopped, yellow onions, peeled and finely chopped, carrot, peeled and chopped, coarse black pepper and coarse salt, worcestershire sauce, allspice , 1/3 palm full, red wine , 1 couple of glugs, beef stock, crushed tomatoes, handful flat-leaf parsley, finely chopped, fresh smoked mozzarella , fresh mozzarella or scamorza (firmer, aged mozzarella balls) thinly sliced, handfuls grated parmigiano or romano, fresh basil, 20 leaves, shredded or torn

uncooked white rice, olive oil, divided, minced carrots, celery, bell peppers (any color) stems and seeds removed, cut in half lengthwise, ground beef, pancetta or lightly smoked bacon, diced, prepared marinara sauce, red wine, red pepper flakes, heavy cream, grated parmesan cheese, divided

onion chopped, head garlic chopped, olive oil, hot italian sausage no casings, extra large tomatoes chopped, half-and-half, sugar, parmesan cheese, cooked pasta, chicken/tomato boullion

ground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)

boneless chicken breasts, tomato sauce (give or take a few ounces), spaghetti sauce , bertolli works very well (slighty lower sugar than others), contadina italian style breadcrumbs, fresh parsley or 1 tsp dried parsley flakes, oregano, garlic powder, parmesan cheese, mozzarella cheese

spice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce

vinegar, water, ketchup, sugar, butter, worcestershire sauce, fresh lemon juice (about 5 lemons), french dressing, ground red pepper, salt, pepper

lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices