154107 lower fat tso chicken Recipes

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

chicken, water, chicken broth, carrot, roughly chopped, onion, cut into quarters, stalk of celery, roughly chopped, salt, freshly ground pepper, dumplings, all-purpose flour, baking soda, salt, shortening, buttermilk (or skimmed or 2% milk if you wish to reduce the fat)

cornstarch, low sodium soy sauce, chicken breast tenders, cut in thirds, fresh lemon juice, low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic, minced, splenda sweetener, granulated, corn starch, vegetable oil, red bell pepper, sliced into 2-in . strips, green bell pepper, sliced into 2-in . strips

fat-free , less-sodium chicken broth, all-purpose flour, garlic cloves, minced, dried thyme, skinless, boneless chicken breast halves, chopped green onions, divided, salt, pepper

skinned and boned chicken breasts (about 2 lb.), kosher salt, freshly ground pepper, canola oil, shallot, thinly sliced, freshly grated ginger, garlic cloves, minced, fresh basil leaves, finely chopped, reduced-sodium fat-free chicken broth, peaches, peeled and cut into 1/4-inch-thick slices (about 2 cups), garnish: fresh basil leaves

fat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill

olive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

fat-free low-sodium chicken broth, garlic, thinly sliced, crushed san marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces, kosher salt and freshly ground pepper, thick) chicken cutlets (4 oz each), chopped fresh parsley, shredded part-skim mozzarella cheese (about 1 cup), grated parmesan cheese, breadcrumbs, egg white, instant polenta , for serving (optional)

chicken wings, chopped spanish onion, sliced celery, sliced carrot, fresh bay leaves, thyme, black peppercorns, juniper berries, saffron threads, spanish onions (1 quartered, 1 thinly sliced ), fresh bay leaf, stalks celery, sliced, skin-on, boneless chicken thighs, fat trimmed, tomato paste, ketchup, smoked spanish paprika, vegetable oil, red bell peppers, thinly sliced, garlic, thinly sliced, kosher salt, extra-virgin olive oil, spanish chorizo, thinly sliced, diced spanish onion, minced garlic, calasparra rice (or other paella rice), fresh or frozen peas (thawed if frozen ), sliced piquillo peppers, chopped pitted kalamata or black olives, kosher salt

chicken tenders or 4 boneless chicken breasts each cut into 4 equal strips, house seasoning , recipe follows, buttermilk, self-rising flour, peanut oil or lard, red potatoes, skins on, oil, for frying, salt and freshly ground black pepper, seasoned bread crumbs, freshly grated parmesan, dried thyme, dried basil, dried oregano, salt, garlic powder, ground red pepper, pasteurized mozzarella cut into 4 by 1/2-inch sticks, eggs, beaten, rolls, sliced, marinara sauce, jar or homemade, lettuce, sliced or shredded, tomatoes, sliced, salt, black pepper, garlic powder

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved

rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed

chicken pieces or 1 , cut up into legs, thighs wings and breasts, skinned and de-fatted, water, salt, carrot, diced, onion, diced, branch celery, diced, any fresh herb, milk, flour, dumplings, milk, flour, baking powder, salt, shortening

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

fat-free , less-sodium chicken broth, butter, melted, garlic clove, minced, dry breadcrumbs, grated fresh parmigiano-reggiano cheese, paprika, skinless, boneless chicken breast halves, salt, dried oregano, freshly ground black pepper, prosciutto (about 2 oz), shredded part-skim mozzarella cheese

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts