154107 lower fat tso chicken Recipes

chicken breasts, olive oil, sugar, soy sauce, unsweetened pineapple juice, vinegar, garlic, fresh ginger, cayenne pepper, cornstarch, green onions, broccoli

vegetable oil, onion, sliced, skinless chicken breasts, bone-in, garlic cloves, minced, lemon juice or 3 tbsp white vinegar, soy sauce, water, pepper, bay leaf

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

elbow macaroni, hard-cooked eggs, chopped, stalks celery, minced, frozen peas, thawed, low fat mayonnaise (such as hellmann s low fat), prepared yellow mustard, white sugar, white vinegar, celery seed, salt

hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper

whole wheat elbow macaroni, skim milk, smart balance butter spread, velveeta reduced fat cheese product, reduced-fat sharp cheddar cheese (divided ), salt (or to taste), black pepper (or to taste)

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

neufchatel cheese (lower fat cream cheese), shredded swiss cheese, hidden valley original ranch salad dressing and seasoning mix, chopped broccoli fresh or frozen (if frozen thaw and drain), cooked boneless chicken breast, chopped, sheet of frozen puff pastry ; thawed according to manufacturer directions, egg yolk , plus 1 tbsp. cold water

chicken thighs , boned and cubed, eggs, beaten, cornstarch, dried pepper pods, rice vinegar, rice wine, sugar, soy sauce

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries

eggs , seperated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, remaining sugar, frozen light whipped dessert topping, fresh strawberries

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream

water, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites