154107 lower fat tso chicken Recipes

boneless skinless chicken tenders, broccoli florets, fat free chicken gravy, cheddar cheese dip, flour, salt, pepper, chopped onion

kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese

boneless skinless chicken breasts, cut into 1 inch cubes, carrots , pared and cut into 1-inch pieces, fresh gingerroot, water or 1 cup fat-free chicken broth, allspice, white pepper, cornstarch, unsweetened pineapple chunks, drained , juice reserved, green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more), sliced water chestnuts (about 1/2 cup)

olive oil, white onion, chopped, mushroom, sliced, all-purpose flour, dry white wine, fat free chicken broth, lemon juice, bay leaves, pepper, thyme, raisins, worcestershire sauce, salt (to taste), boneless skinless chicken breast, thyme, garlic clove, minced, pepper, olive oil

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

limes, fresh lemon juice (about 4 lemons), boneless skinless chicken breast halves, all-purpose flour (about 2 1/4 oz), coconut flour (about 1 oz) or 1/4 cup all-purpose flour (about 1 oz), paprika, salt, fresh ground black pepper, olive oil, divided, brown sugar, reduced-sodium fat-free chicken broth, orange slices

boneless skinless chicken breast halves, salt, pepper, flour, vegetable oil, butter, mushrooms , sliced button variety, shallots, finely chopped, dried porcini mushrooms, ground (can use other varieties depending on your taste or availability), marsala wine, fat free chicken broth

flour, dried thyme leaves, black pepper, boneless skinless chicken breast halves (1-1/2 lb), canola oil, dried cranberries, pecan pieces, toasted, green onions, sliced, divided, grain and wild rice blend, side dish prepared as directed on package, reduced-sodium fat-free chicken broth, philadelphia cream cheese, cubed

chicken thigh pieces, diced, skin and excess fat removed, onion, diced, minced garlic, arborio rice, white wine (i must stress to use a quality ! don tsp use something that you wouldn tsp drink, believe me, ), saffron strands , soaked in a little water for atleast 1 hour or 1/4 tsp immitation saffron, chicken stock, warmed, mushrooms, sliced (cup mushrooms work best), english spinach or 100 -200 g baby spinach, roughly chopped, pepper, olive oil, parmesan cheese (optional)

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving

andouille sausage, diced, boneless skinless chicken breast halves, cut into strips, margarine or 2 tbsp butter, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced (optional), green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded

olive oil, onion, chopped, celery, chopped, garlic cloves, minced, ground chicken, fat free chicken broth, green chili peppers, diced, ground cumin, dried oregano, cayenne, great northern beans, drained, monterey jack cheese, sour cream, fresh cilantro

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)