254587 lower fat cheese tuna salad Recipes

tuna in water, stuffed green olives with pimientos, mayonaise to taste, pepper to taste

party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna in water, drained, marinated artichoke hearts, drained and quartered, pitted halved kalamata olive, crumbled crumbled reduced-fat feta cheese, minced garlic, sliced red onion, diced celery, diced red bell pepper, sherry wine vinegar, extra-virgin olive oil, salt, fresh ground black pepper, chopped flat leaf parsley, head butter lettuce

tuna in water, drained, fat-free cottage cheese, diced onion, garlic clove, minced, original mrs. dash seasoning mix, salt & pepper

albacore tuna (white ), fat-free miracle whip, fat free sour cream, carrot, diced, bread & butter pickle, finely diced (or any dill pickle), ground mustard, paprika

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

fat-free mayonnaise, low-fat sour cream, sweetened dried cranberries, coarsely chopped, chopped fresh dill, freshly ground black pepper, grated lemon rind, fresh lemon juice, white tuna in water, drained, basil leaves, kaiser rolls , sliced in half horizontally, cucumber, sliced, bibb lettuce leaves

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots