108 lower chicken rice Recipes
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chopped shallots (about 4) and16 Morechopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs40 min, 17 ingredients
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fat-free , lower-sodium chicken broth, water, olive oil and10 Morefat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper13 ingredients
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hard-boiled eggs, cooked brown rice, breadcrumbs and23 Morehard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)2 hour , 26 ingredients
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seitan or 12 oz diced boneless skinless chicken breasts o... and28 Moreseitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced1 hour , 29 ingredients
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asparagus, trimmed and cut into 3/4-inch pieces and11 Moreasparagus, trimmed and cut into 3/4-inch pieces, fat-free , lower-sodium chicken broth, olive oil, chopped onion, garlic cloves, minced, uncooked arborio rice, frozen shelled edamame, kosher salt, less-fat cream cheese, freshly ground black pepper, shaved parmesan cheese, chopped fresh thyme12 ingredients
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butter, chopped onion, minced peeled ginger and13 Morebutter, chopped onion, minced peeled ginger, garlic cloves, minced, tomato paste, ground cumin, ground red pepper, ground turmeric, ground cinnamon, frozen shelled edamame, baking potato, peeled and diced, fat-free , lower-sodium chicken broth, all-purpose flour, light coconut milk, cauliflower florets, hot cooked long-grain white rice16 ingredients
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fat-free , lower-sodium chicken broth, uncooked brown rice and15 Morefat-free , lower-sodium chicken broth, uncooked brown rice, dried cranberries, apple cider, rome apples, cored, butter, melted and divided, link sweet italian sausage, casings removed, chopped yellow onion, chopped carrot, ground cinnamon, ground red pepper, garlic cloves, minced, chopped walnuts, toasted, minced green onions, kosher salt, dried rubbed sage, shredded swiss cheese17 ingredients
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fat-free , lower-sodium chicken or vegetable broth and9 Morefat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, white wine, uncooked arborio rice, chopped drained san marzano tomatoes, grated fresh parmigiano-reggiano cheese, chopped fresh basil, freshly ground black pepper10 ingredients
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dried black-eyed peas, olive oil, chopped onion and18 Moredried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)21 ingredients
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butter, chopped onion, chopped carrot, kosher salt and11 Morebutter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice15 ingredients
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fat-free , lower-sodium chicken or vegetable broth and11 Morefat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt12 ingredients
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tail-on peeled and deveined medium shrimp, water and13 Moretail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce or 1/2 tsp crushed red pepper, salt, uncooked rice sticks, fresh cilantro leaves, lime wedges15 ingredients
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dark sesame oil, minced peeled fresh ginger and12 Moredark sesame oil, minced peeled fresh ginger, sliced shiitake mushroom caps, garlic cloves, sliced, unsalted chicken stock (such as swanson), sake (rice wine), lower-sodium soy sauce, white miso (soybean paste), sherry vinegar, sugar, cod fillets, sliced green onions, cilantro, black pepper14 ingredients
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fat-free , lower-sodium chicken broth, olive oil and9 Morefat-free , lower-sodium chicken broth, olive oil, unsalted butter, chopped onion, uncooked arborio rice, dry white wine, fresh corn kernels, chopped fresh basil, freshly ground black pepper, kosher salt, grated fresh parmigiano-reggiano cheese (about 1/2 cup), divided11 ingredients
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boil-in-bag brown rice, water, cornstarch, dark sesame oil and8 Moreboil-in-bag brown rice, water, cornstarch, dark sesame oil, shrimp, peeled and deveined, diagonally cut snow peas, minced fresh garlic, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, brown sugar, fish sauce12 ingredients
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Spicy Shrimp Noodle Bowl
tail-on peeled and deveined medium shrimp, water and13 Moretail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce, salt, uncooked rice sticks (rice-flour noodles), fresh cilantro leaves, lime wedges15 ingredients -
Risotto, Risotto, Risotto!
fat-free , lower-sodium chicken or vegetable broth and10 Morefat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, presliced fresh cremini mushrooms, uncooked arborio rice, dry sherry, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt11 ingredients
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