108 lower chicken rice Recipes
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dark sesame oil, divided, grated peeled fresh ginger and10 Moredark sesame oil, divided, grated peeled fresh ginger, garlic cloves, minced, chopped cooked skinless, boneless chicken breasts, chopped green onions, chopped fresh cilantro, lower-sodium soy sauce, rice vinegar, hoisin sauce, chile paste with garlic (such as sambal oelek), rice sticks ( -flour noodles), chopped dry-roasted peanuts12 ingredients
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butter, divided, sliced leek (about 1 large) and12 Morebutter, divided, sliced leek (about 1 large), chopped fresh thyme, kosher salt, divided, water, fat-free , lower-sodium chicken broth, uncooked wild rice, uncooked long-grain brown rice, chopped peeled turnip, chopped celery, chopped carrot, chopped pecans, toasted, chopped dried sweet cherries, green onions, thinly sliced14 ingredients
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canola oil, boneless pork loin, cut into 1-inch cubes and15 Morecanola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)17 ingredients
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extra-virgin olive oil, chopped onion and13 Moreextra-virgin olive oil, chopped onion, chopped green bell pepper, minced fresh garlic, peeled and deveined large shrimp, uncooked instant rice, water, chopped fresh oregano, salt, saffron threads, crushed, paprika, freshly ground black pepper, fat-free , lower-sodium chicken broth, frozen green peas, fresh lemon juice15 ingredients
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unpeeled medium shrimp, water, black peppercorns and22 Moreunpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice25 ingredients
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uncooked wild rice, fat-free , lower-sodium chicken broth and13 Moreuncooked wild rice, fat-free , lower-sodium chicken broth, water, kosher salt, divided, whole roasted bottled chestnuts, sweetened dried cranberries, unsalted butter, halved lengthwise and thinly sliced carrot, chopped yellow onion, sliced celery, minced fresh flat-leaf parsley, minced fresh sage, fresh thyme leaves, black pepper15 ingredients
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fat-free , lower-sodium chicken broth and13 Morefat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles14 ingredients
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canola oil, minced shallots, garlic cloves, thinly sliced and11 Morecanola oil, minced shallots, garlic cloves, thinly sliced, skinless, boneless chicken thighs , cut into 1-inch pieces, fish sauce, sugar, lower-sodium soy sauce, chile paste with garlic (such as sambal oelek), water, cornstarch, salt, sliced basil leaves, brown rice with sesame, sauteed snow peas and peppers14 ingredients
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Pecan White and Brown Rice Pilaf
olive oil, chopped onion, bay leaf, water and7 Moreolive oil, chopped onion, bay leaf, water, fat-free , lower-sodium chicken broth, uncooked instant white rice, uncooked instant brown rice, uncooked bulgur, sweetened dried cranberries, salt, chopped pecans, toasted11 ingredients -
Mexican Rice
uncooked long-grain rice and4 Moreuncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin5 ingredients -
Saffron Rice
olive oil, garlic cloves, minced and5 Moreolive oil, garlic cloves, minced, uncooked long-grain white rice, saffron threads, crushed, salt, fat-free , lower-sodium chicken broth, chopped fresh cilantro (optional)7 ingredients -
White Rice Pilaf
olive oil, chopped shallots, uncooked long-grain rice and4 Moreolive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme7 ingredients -
Fruited Rice Pilaf
sliced almonds, butter or 2 tbsp margarine and9 Moresliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas45 min, 11 ingredients -
Coconut-Curry Chicken Soup
water, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges20 ingredients -
Creamy Chicken and Artichokes (Lower Fat)
boneless skinless chicken breast halves, salt, pepper and7 Moreboneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained20 min, 10 ingredients
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