4490 lower carb okra gumbo Recipes
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corn oil, all-purpose flour, onion, peeled and chopped and17 Morecorn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, stalk celery, diced, fresh okra, trimmed and very finely sliced, chopped fresh parsley, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne, tabasco sauce or other hot pepper sauce (with also need this along with the cayenne pepper), ripe flavorsome tomato, coarsely chopped (peeled if necessary), tomato puree, chicken stock or 6 cups water, chicken, cooked, fresh corn kernels3 hour , 20 ingredients
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bay leaves, salt, dry mustard, white pepper and16 Morebay leaves, salt, dry mustard, white pepper, ground red pepper (cayenne), dried thyme, crumbled, fresh ground pepper, dried basil, crumbled, vegetable oil, okra, sliced into 1/4-inch wide slices, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, unsalted butter (1/2 stick), fresh garlic, minced, all-purpose flour, seafood stock, green onion, thinly sliced, shrimp, peeled and deveined, salt1 hour 20 min, 20 ingredients
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canola oil, divided, all-purpose flour and17 Morecanola oil, divided, all-purpose flour, fat-free , less-sodium chicken broth, chopped onion, smoked ham, chopped, chopped green bell pepper, diced celery, dried thyme, garlic cloves, minced, fresh okra pods, sliced, water, ground red pepper, paprika, freshly ground black pepper, salt, ground allspice, diced tomatoes, drained, peeled and deveined large shrimp, chopped fresh flat-leaf parsley40 min, 19 ingredients
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vegetable oil and10 Morevegetable oil, smoked pork sausage or pork and beef sausage such as kielbasa, cut into 1/4-inch-thick slices, chicken thighs, chicken drumsticks, two 10-oz boxes frozen whole okra, rinsed to separate okra and cut into 1/4-inch- thick rounds, onions, chopped, celery ribs, chopped, chicken broth, water, sliced scallion greens (about 1 bunch), bottled hot sauce such as tabasco11 ingredients
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vegetable oil, flour, chopped onion, chopped celery and14 Morevegetable oil, flour, chopped onion, chopped celery, garlic cloves, chopped, chopped green pepper, tomato paste, fire-roasted tomatoes, frozen sliced okra, peeled shrimp, shrimp, head on, smoked sausage (casing peeled and sliced into bite size), water, shrimp stock or 2 cups bouillon, creole seasoning (such as slap ya mama ), sugar, chopped parsley, bay leaves21 min, 18 ingredients
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Quick, Easy, Flavorful Salmon Bake (Low Carb)salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients
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Smothered Okra Base for Okra Gumbo or a Simple Side Dishfresh okra, washed, de-stemmed, sliced (frozen can be sub... and10 Morefresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper2 hour , 11 ingredients
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Seafood and Fried Okra Gumbofish stock, chopped garlic, bay leaves, fresh thyme and21 Morefish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped3 hour 20 min, 25 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pastamanwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients
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Creole Chicken and Okra Gumbovegetable oil, all purpose flour, sliced frozen whole okra and5 Morevegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)8 ingredients
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Mean Chef Chicken, Andouille, Ham and Okra Gumbovegetable oil, all-purpose flour, chopped yellow onions and16 Morevegetable oil, all-purpose flour, chopped yellow onions, chopped celery, chopped green bell peppers, okra , either fresh or frozen and cut into pieces, hot smoked sausage , such as andouille or kielbasa, cut crosswise into 1/2 inch slices, smoked ham, cut into small cubes or 3/4 lb ham, nugget cut into small cubes, salt, cayenne, fresh ground black pepper, bay leaves, chicken stock or 3 quarts chicken broth, cooked chicken meat, pickapeppa sauce, chopped parsley, chopped green onions, hot sauce , to taste (optional), cooked long-grain rice, accompaniment1 hour 30 min, 19 ingredients
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Smarty pants = chicken, sausage, okra gumbo & ricezatarians gumbo base mix or 1 package oak grove smoke hou... and6 Morezatarians gumbo base mix or 1 package oak grove smoke house gumbo base mix (absolutely don tsp use gumbo mix with rice included), chicken (or as much as you can fit into the pot after you mix the base), smoked sausage (or as much as you can fit into the pot after you mix the base), sliced frozen okra , defrosted, grain white rice, water , in a large pot, salt1 hour 35 min, 7 ingredients
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Bubba Gump's Greenbow County Okra Gumbofresh okra, sliced, butter, melted, butter, melted and15 Morefresh okra, sliced, butter, melted, butter, melted, all-purpose flour, green onion, sliced, chopped celery, garlic, minced, water, whole tomatoes, undrained and chopped, chopped fresh parsley, salt, ground red pepper, fresh thyme, bay leaf, unpeeled medium-size fresh shrimp, fresh crabmeat, drained and flaked, hot cooked rice, gumbo file (optional)3 hour 20 min, 18 ingredients
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Iris Rideau's Okra Gumbobone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks) and15 Morebone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks), water, raw shrimp in shells, andouille sausage, sliced, olive oil, chicken drummettes, fresh okra (or frozen finely chopped ), salt and pepper, onions, finely chopped, tomatoes, peeled and finely chopped, chopped parsley, fresh thyme leave, bay leaves, crab legs , cut at joints, cooked rice7 hour , 16 ingredients
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Chicken, Shrimp and Okra Gumboshrimp, peeled, deveined, olive oil and24 Moreshrimp, peeled, deveined, olive oil, okra, trimmed and sliced, tomato, chopped fine, yellow onions, peeled, chopped fine, celery ribs, sliced thin, bell pepper, chopped fine, boneless skinless chicken breasts, cut in 1-inch dice, ro-tel tomatoes, garlic cloves, minced, tomato paste, green onions, minced, bay leaf, white vinegar, chicken stock, clam juice, paprika, cayenne pepper, tabasco sauce, worcestershire sauce, yellow mustard or 1 tbsp creole mustard, parsley, chopped, kitchen bouquet, salt and pepper, hot cooked rice, green onion top, minced21 min, 27 ingredients
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Seafood Okra Gumbo (Emeril Lagasse)vegetable oil and27 Morevegetable oil, okra, caps and tips removed, sliced 1/4-inch thick, salt and freshly ground black pepper, cayenne, chopped onions, chopped celery, chopped green bell peppers, tomatoes, peeled, seeded, and chopped, chopped garlic, bay leaves, firm flesh fish , such as grouper, snapper,or monkfish, diced, essence , recipe follows, fish stock, shrimp, peeled and deveined, peeled crawfish tails, fresh lump crabmeat , picked over for shells and cartilage, file powder , to taste, chopped green onions, green part only, hot sauce, cooked long-grain white rice, warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 20 min, 28 ingredients
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Seafood Okra Gumbo (Emeril Lagasse)olive oil, chopped onions, chopped celery and23 Moreolive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish1 hour 10 min, 26 ingredients
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