23615 lower cal spinach Recipes
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frozen blackberries (or peaches), splenda sugar substitute and10 Morefrozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)16 min, 12 ingredients
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extra-virgin olive oil, chopped pancetta (about 1 oz) and13 Moreextra-virgin olive oil, chopped pancetta (about 1 oz), chopped onion, chopped celery, chopped carrot, chopped fresh thyme, bay leaf, dried brown lentils, fat-free , lower-sodium chicken broth, water, fresh baby spinach, chopped fresh basil, grated fresh parmesan cheese, fresh lemon juice, freshly ground black pepper15 ingredients
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extra-virgin olive oil, garlic cloves, thinly sliced and12 Moreextra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese14 ingredients
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Lower-Cal Chicken Margarita W/ Wheat Pastaolive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients
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Lower-Cal Chicken Margarita W/ Wheat Pasta Recipeolive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients
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Lower Cal Chocolate Mousse Filled Sponge Layer Cakesponge cakes (approx 200g - 12 points) and3 Moresponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)2 hour 20 min, 4 ingredients
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Lower Cal Pancakesflour, sugar or 1/4 cup brown, salt, baking soda and2 Moreflour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk29 min, 6 ingredients
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Lower-Cal Cafe Mocha Mixsplenda sugar substitute, powdered dry milk, nestles quik and2 Moresplenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free4 min, 5 ingredients
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Spinach Ala Tom Or ( Jena Se Qua)spinach ala tom and7 Morespinach ala tom, i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick, just don tsp over do it. i would add after all the other ingredients are cooked., a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan., green giant frozen chopped spinach, oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it s really lower fat and easier to use than regular bacon and it also tastes good., a small yellow onion diced, unsalted butter, amount of fresh shredded parmesan cheese for garnish .8 ingredients
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Lower Cal Baba Ghanoushcumin, whole eggplant, fresh flat-leaf parsley, chopped and4 Morecumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini20 min, 7 ingredients
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Spinach Tofu Postickers Low Cal For Which to Die Forfrozen spinach, firm tofu, garlic, chopped finely and6 Morefrozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar9 ingredients
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Lower Fat Creamy Mushroom-spinach Soupfresh mushrooms, chopped, reduced fat margarine and6 Morefresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained20 min, 8 ingredients
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Lower Fat Creamy Spinach Soupfrozen spinach, baking potato, peeled and thinly sliced and8 Morefrozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese30 min, 10 ingredients
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Spinach Artichoke And Seafood Dipcream cheese , softened - the lower fat kind is fine and7 Morecream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste30 min, 8 ingredients
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Lower Calorie Calzonecooked chicken (cut ), fresh spinach, basil, parsley and8 Morecooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water27 min, 12 ingredients
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Lower Fat Spaghetti Casserolespaghetti , regular, whole wheat spaghetti and8 Morespaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese1 hour , 10 ingredients
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Two Spinach Antipasti: Spinach with Cheese and Eggs: Spinaci, Cacio, e Uova and Spinach Puff: Sformato di Spinaci (Mario Batali)spinach with cheese and eggs: spinaci cacio e uova and13 Morespinach with cheese and eggs: spinaci cacio e uova, extra-virgin olive oil, spinach, cleaned and coarsely chopped, garlic, thinly sliced, eggs, salt and pepper, freshly grated pecorino, spinach puff : sformato di spinaci, spinach, cleaned, ground cinnamon, salt and pepper, melted butter, plus more for greasing casserole, beaten eggs, freshly grated pecorino romano1 hour 20 min, 14 ingredients
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