3819 lower cal quiche Recipes

  • Low Cal Breakfast Sandwich
    egg white, turkey bacon (butterball everday) and
    3 More
    egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce
    5 min, 5 ingredients
  • Spinach, Bacon and Mushroom Quiche
    pie pastry (for a 10-inch quiche or tart pan or 9-inch pi... and
    11 More
    pie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate), dry breadcrumbs, bacon , cut into 1/2 inch pieces, onion, minced, chopped portabella mushrooms, chopped fresh spinach, packed (very well dried ), ground coriander, ground nutmeg, grated cheddar cheese, divided use, cream cheese, eggs, milk
    1 hour 10 min, 12 ingredients
  • Apple Sausage Quiche
    pastry shells, unbaked and
    12 More
    pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded
    55 min, 13 ingredients
  • Ricotta-spinach-mushroom Quiche
    washed dried and finely chopped spinach leaves and
    10 More
    washed dried and finely chopped spinach leaves, sliced mushroom, chopped green onion, pie shell (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, dried tarragon, crushed rosemary, fresh ground pepper
    45 min, 11 ingredients
  • Simply Quiche
    simply potatoes diced potatoes with onion, rinsed and dri... and
    12 More
    simply potatoes diced potatoes with onion, rinsed and dried, bacon, chopped, cooked and drained, frozen spinach, thawed and squeezed of excess moisture. (use only half. save the rest for another quiche.), crumbled goat cheese, parmesan cheese, cumin, chicken broth, milk, eggs, butter, salt, pepper, refrigerated pie crust
    45 min, 13 ingredients
  • Radish Leaves And Avocado Quiche
    store-bought mini quiche shells, butter and
    11 More
    store-bought mini quiche shells, butter, shallot, finely diced, big handful of radish leaves, rinsed well, dried, chopped, mustard, flesh from a whole avocado, diced, mixed with a bit of lemon juice, egg, grate pecorino cheese (good match with radish), a dash of milk/ cream, red radish, thinly sliced, good pinch of salt, grate green peppercorns, dried juniper berries as garnish
    20 min, 13 ingredients
  • Supreme Quiche
    frozen deep dish pie crusts, onion, finely chopped and
    15 More
    frozen deep dish pie crusts, onion, finely chopped, sliced fresh button mushrooms, i have made this w/chantrelles sauted first in garlic and butter, then added to the quiche mixture), eggs, heavy cream, shredded monterey jack cheese, shredded swiss cheese, sharp cheddar, cooked ham, chopped, apple cider vinegar (can use regular white vinegar), dried tarragon, garlic powder, netmeg, dried or fresh parsley, jalopeno, finely chopped (please omit if this does not work for you), salt and pepper to taste
    17 ingredients
  • Broccoli Ham And Cheese Quiche
    broccoli ham and cheese quiche, shredded cheddar cheese and
    9 More
    broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust
    11 ingredients
  • Italian Sausage Quiche
    italian sausage quiche, source : close to home and
    14 More
    italian sausage quiche, source : close to home, pastry for single-crust pie (9in.), bulk italian sausage, chopped onion, chopped green pepper, chopped seeded jalapeno pepper, shredded sharp cheddar cheese, eggs, heavy whipping cream, minced fresh parsley, minced fresh basil, pepper, salt, garlic powder, cayenne pepper
    55 min, 16 ingredients
  • Tomato Basil Quiche
    crust for 10-inch quiche pan, olive oil and
    10 More
    crust for 10-inch quiche pan, olive oil, onion -sweet onion texas or vidilla, garlic , chopped-2 if you love it like i do., shredded mozzarella cheese - i like to get the smoked mozzarella but any will do., thick slices plum tomato, shredded fresh basil, evaporated skim milk, cornstarch, black pepper, eggs, egg white
    45 min, 12 ingredients
  • Turtle Pumpkin Pie Lower Cal Turtle Pumpkin Pie Lower Cal
    fat-free graham cracker crust and
    6 More
    fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided
    1 hour 15 min, 7 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Better Than Take Out Lower Sodium Wonton Soup Better Than Take Out Lower Sodium Wonton Soup
    ground chicken, ground ginger, divided and
    6 More
    ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers
    8 ingredients
  • Mushroom Quiche or Gratin – Adapted from Julia Child Mushroom Quiche or Gratin – Adapted from Julia Child
    pastry shells (for quiche), sliced mushrooms, butter and
    8 More
    pastry shells (for quiche), sliced mushrooms, butter, green onions or 2 tbsp yellow onions or 2 tbsp shallots, chopped, salt, lemon juice, eggs, milk (orig recipe used cream, can even use skim ), nutmeg, pepper, grated swiss cheese
    30 min, 11 ingredients
  • Savory Ham and Mushroom Quiche Savory Ham and Mushroom Quiche
    prebaked sweet tart crust (optional) and
    9 More
    prebaked sweet tart crust (optional), deli ham, cut in 1/4 inch cubes (i prefer boar s head sundried tomato and rosemary ham), shallots, minced, sliced baby portabella mushrooms, olive oil, eggs, whipping cream, dijon mustard, salt and pepper, gruyere or 1/2 cup emmenthaler cheese (plus 1/3 extra if using quiche shell)
    35 min, 10 ingredients
  • Great Crustless Crab Quiche Great Crustless Crab Quiche
    eggs, swiss cheese, grated, evaporated milk, fresh crab and
    3 More
    eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche
    40 min, 7 ingredients
  • Lower Fat and Calorie Ham and Cheese Quiche Lower Fat and Calorie Ham and Cheese Quiche
    low fat cottage cheese and
    8 More
    low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell
    45 min, 9 ingredients
  • Lower Fat/Lower Calorie Peanut Butter Spread Lower Fat/Lower Calorie Peanut Butter Spread
    natural-style peanut butter, fat free cream cheese and
    2 More
    natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon
    5 min, 4 ingredients




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