4 cal quiche Recipes

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Low Cal Quiche

egg beaters, broccoli, ham, chopped onions, cheddar cheese

5 ingredients
Lower-Cal Buttermilk Bacon Spinach Quiche

low-fat buttermilk, light cream or 1 cup half & half and
6 More
low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

1 hour 30 min, 8 ingredients
Broccoli Rice Low Cal-Big Flavor Quiche

Broccoli Rice Low Cal-Big Flavor Quiche

hot cooked rice, shredded cheddar cheese, eggs, beaten and
4 More
hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

35 min, 7 ingredients