13019 lower cal mousse filled sponge Recipes

sugar, coolwhip- lowfat or regular. set set at room temp. till thawed out., fresh strawberries-can use canned pie filling or frozen berries. i have used all three., sponge cake

sponge cake wedges, korean strawberries , glazed, wild strawberry conserves or jam mixed with 4 strawberreis cubed

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

sponge :250g butter,softened, castor sugar, eggs, self raising flour, milk, filling:1 tin can peaches, peach jam, icing sugar for dusting or make syrup tp our over cake

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

chart house chocolate mousse pie, oreo cookies broken into rough chunks ; use the whole cookie, including the white cream filling, unsalted butter, melted, mousse filling, semi-sweet chocolate bits, egg yolks, egg whites, heavy cream, make the crust : place cookie chunks in the bowl of a food processor and process until you have crumbs. add the melted butter and process again until well mixed., spray a 9-inch spring-form pan with nonstick cooking spray. press the crumb mixture into the bottom of the pan and about 2 inches up the sides., freeze to set while you prepare the mousse filling., make the filling : place the chocolate bits in a heavy glass or ceramic bowl. microwave for 1 minute, then stir and microwave again until the chocolate has melted completely., if you prefer, you can place the chocolate in a bowl over a pot of water that is steaming - but not boiling - and let it melt, stirring occasionally.), stir the egg yolks into the melted chocolate ., place the egg whites in a clean , dry mixing bowl. beat, using a wire whisk, until soft peaks form. fold the egg whites into the chocolate mix, 1 third at a time., place the cream in the mixing bowl you used for the egg whites and, using the wire whisk, beat the cream until it is stiff and not at all grainy. fold the whipped cream into the chocolate mixture., pour the mousse into the reserved crumb crust. freeze again until firm and set, about three or four hours., cut portions cleanly , use a sharp knife. dip the knife into hot water and dry it off before you make each slice.

eggs, separated, sugar, juice and grated rind of 1 lemon, flour, salt, cream filling: 1 cup thawed frozen whipped topping & 1/2 cup orange, lemon or pineapple marmalade, powdered sugar

eggs beaten, milk, all purpose flour, granulated sugar, cooking oil, salt, mousse, unflavored gelatin, cold water, boiling water, granulated sugar, unsweetened cocoa powder, whipping cream, vanilla, sauce, granulated sugar, unsweetened cocoa powder, cornstarch, evaporated milk, butter

sponge cake , split into two layers, cornstarch, equal sugar substitute, water, frozen coconut milk, thawed (or noh s haupia mix), cool whip lite, shredded coconut

sponge cake, caster sugar, eggs, cake emulsifier, superfine flour, vanilla essence, water, corn oil or melted butter, banana mousse, a ), mashed potato, lemon (squeezed the juice out), essence, b ), gelatin powder, water, non daily whipping cream, icing sugar, non daily whipping cream, banana thinly slice

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free