4793 lower cal layer Recipes

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

light tuna, olive oil mayo, shredded sharp cheddar, stalk celery, diced, salsa ( i used ghost pepper because i like a kick), parmesian

lower-sodium soy sauce, chopped green onions, toasted sesame seeds, dark sesame oil, chili oil, tuna steaks (about 3/4-inch thick )

lower-sodium soy sauce, sweet chili sauce (such as mae ploy), natural-style, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, diced pineapple, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper

lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper

lower-sodium soy sauce, sugar, sambal oelek (chile paste, such as huy fong), canola oil, fresh lime juice, garlic cloves, minced, top sirloin steak , sliced against the grain into thin strips, water, wide rice sticks, sliced green onions

lower-sodium bacon , cut crosswise into 1/4-inch pieces, prechopped kale, water, no-salt-added cannellini beans, rinsed and drained, roasted garlic chicken broth, frozen chopped onion, black pepper, hot sauce (optional)

lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices

lower-sodium soy sauce, water, rice vinegar, sugar, roasted ground sesame seeds, sliced green onions, red jalapeno pepper, sliced

lower-sodium chicken broth, carrots, peeled and thinly sliced, kosher salt, black pepper, coarsely chopped white meat and 1/2 cup sauce from roast chicken, chopped dill leaves, cooked brown rice, lemon, in wedges

extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper

spice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce

cake flour, baking powder, salt , plus a pinch for the egg whites, sugar , plus 1/2 cup, matzo meal, chopped, roasted hazelnuts, vegetable oil, eggs, separated, cream, hazelnut liqueur, melted butter, cream tartar, spreadable seedless raspberry jam, ganache frosting , recipe follows, strawberries or raspberries, for garnish, bittersweet chocolate, coarsely chopped, heavy cream

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste

egg substitute, skim milk, sugar, ground cinnamon, nutmeg, vanilla extract, peanut oil as needed, bread slightly stale

cake flour, baking powder, salt , plus a pinch for the egg whites, sugar , plus 1/2 cup, matzo meal, chopped, roasted hazelnuts, vegetable oil, eggs, separated, cream, hazelnut liqueur, melted butter, cream tartar, spreadable seedless raspberry jam, ganache frosting , recipe follows, strawberries or raspberries, for garnish, ganache frosting, bittersweet chocolate, coarsely chopped, heavy cream

lower-sodium soy sauce, rice vinegar, sesame oil, honey, chile paste, garlic cloves, minced, skinless, boneless chicken breast halves, salt

vinegar, water, ketchup, sugar, butter, worcestershire sauce, fresh lemon juice (about 5 lemons), french dressing, ground red pepper, salt, pepper