9842 lowcal eat you want Recipes

unsalted butter (melted and slightly cooled , totaling 1 liquid cup), eggs, lightly beaten, almond extract, all-purpose flour, sugar (if you want a sweeter bread, increase by 1/2 cup, totaling 2 cups of granulated ), baking soda, salt, cinnamon (i use vietnamese , which is a rich, less harsh variety), cherry pie filling, sour cherries , any juice drained away (this is for the total finished amount of cherries that are pitted and stemmed. prep time does not in)

extra lean ground beef, breadcrumbs, eggs, freshly grated pecorino cheese or 1/2 cup parmesan cheese, salt, fresh ground pepper, onion, chopped, garlic cloves, chopped (use less garlic, if you want, i like a lot), extra virgin olive oil (you may need more), spaghetti sauce (or homemade , a really chunky 1 is best), mozzarella cheese or 2 cups monterey jack cheese, grated, parmesan cheese or 1/4-1/2 cup pecorino cheese, grated, uncooked large macaroni or 1 lb rigatoni pasta

honey, brown sugar, peanut butter (creamy or crunchy) or 1/2 cup almond butter (if you want to make almond granola bars), vanilla, gluten-free oats, almonds, dried cherries

chicken breast (diced into small cubes ), baby carrots (diced ), chicken broth, celery ribs, tomatoes with bell peppers (diced), onion (chopped ), frozen corn, frozen peas, cayenne pepper (use less if you want it to be less spicy.), chicken bouillon (optional), salt, pepper

red, red salad, reminiscent of the 50s favorite chopped salad , this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings., radishes, greens removed, trimmed and quartered, head red cabbage, cored and chopped, grape tomatoes, red kidney beans, drained and rinsed, red bell pepper, seeded and diced, red onion, diced, salt and freshly ground black pepper to taste, salad dressing to taste

dry orzo, chicken , fish or veggie stock, butter, garlic, onion, diced, squash or zucchini, chopped(you want about 2 cups, or a lil less), cocktail shrimp, peeled and deveined, and cooked, heavy cream, juice from 1/2 lime, shredded manchego cheese, kosher or sea salt fresh ground pepper

frozen lemonade, thawed, ginger ale, frozen orange juice, thawed, cranberry juice cocktail, orange, thinly sliced into 12 pieces, rum (if you want to kick it up a notch....bam add 1 shot of or tequila to your glass before pouri) or 1 1/2 oz tequila (if you want to kick it up a notch....bam add 1 shot of or tequila to your glass before pouri)

tomatoes (roman or on the vine, need to be small enough when sliced to fit on baguette slice), mozzarella cheese , the size of the mozzarella ball is important, you want to get the size that when sliced will fit on (the kind that is in liquid works best), marinated artichoke hearts (sliced ), fresh basil , 1 bunch (must be fresh), baguette, loaf (french or sourdough your preference), salt & pepper, garlic powder, olive oil, balsamic vinegar

whipping cream, butter, sugar, unsweetened chocolate, chopped, water (if you want to make it alcoholic, substitute with creme de cacao)

bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

shell pasta (i like small shells , ditalini or anything small in shape. rotini, spirals, and penne is too big to m), snow peas (ends trimmed and cut in half on an angle), frozen baby peas (thawed ), shallots, thin sliced, roasted red pepper vinaigrette, chives, chopped fine, salt, pepper, roasted red peppers (most jars are about 7 oz, if you want to make your own, approximately 1 large bell pepper roasted pe), balsamic vinegar (you can substitute red wine if you want, it changes the flavor a bit but it will work just fine), garlic, minced, shallots, minced, olive oil, honey, red pepper flakes (optional), salt, pepper, grated parmesan cheese

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

onions, medium slices (not too thin, you want the slices to stay together close to 1/2-inch thick, you want 8 slices), fresh mozzarella cheese (fresh is key for this), portabella mushrooms, thick sliced (4 slices per mushroom), italian dried breadcrumbs, fresh basil , rough chopped, parmesan cheese, pepper, balsamic vinegar, honey, olive oil, minced garlic, salt, pepper

tomatoes, thick sliced (you want approximately 10 slices), onion, thick sliced (you want approximately 5 slices), pesto sauce, mascarpone (room, temp ), olive oil, salt, pepper, parmesan cheese

gratin, mashed, madras curry powder, chopped flat leaf parsley, chopped up steak, shredded gruyere cheese, individually sized round baking crocks, mustard salad , recipe follows, pommery mustard, rice wine vinegar, sugar, mustard oil , recipe follows, salt and black pepper to taste, mesclun mix, mustard oil, dry mustard powder, turmeric, salt, water , to make a paste, canola oil, in a bowl, whisk mustard, turmeric and salt with water to form a paste. whisk in oil and let stand overnight. mixture will separate, don tsp remix before using, you want to use the clear flavored oil off the top.

fresh or frozen chicken wings, thawed, if frozen, hot pepper sauce , if you want to make these a bit hotter, add more, dijon-style mustard, honey

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..