9842 lowcal eat you want Recipes

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

sugar, butter, egg, milk, flour, baking powder, salt, nutmeg, sugar, cinnamon (more if you want), butter (melted )

salad, lg box cherry jell-o, water, cold water, blueberry pie filling, if you want to use fresh blueberries, bring 2 cup blueberries to boil with 1 cup sugar and 1 cup water, turn heat down and simmer 8 minutes), lg can crushed pineapple, lg package cream cheese, sugar, vanilla, sm package crushed walnuts

red, orange and/or yellow bell peppers, shallots, coriander seeds, salt and pepper, olive oil, if you want : 1 or 2 garlic cloves

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

maseca amarilla corn masa flour, water, salt, refried beans, poblano chile strips or bell peppers if you want it to be less picante., sour cream, cream cheese, corn kernels, chicken bouillon, sliced onion, eggs, oil for frying

paste tomatoes (boiled and remove skin ), onion (thinly slice or to taste), jalapenos (thin round slices), green onion (thinly round slices), cilantro (finely chopped ), avocado (thinly sliced ), corn tortilla, eggs (or more if you want), sour cream, oil, knorr chicken powder stock, pepper (to taste)

white bread, cubed, sausage, cheddar cheese, monterey jack (with jalapenos, if you want spicy), eggs, milk, dry mustard

poblano peppers - largest you can find (i only had 3), cold cooked rice ( i had about a cup), corn (i used frozen, but canned would work - just eyeball it for the ratio to rice you want), chopped onion (about 1/4 cup), minced garlic (use as much as you prefer), fire roasted green chiles (i use the hot ones , but you don tsp have to, there are mild), chopped fresh cilantro (i used about 1/4 cup or more), cumin, salt , if your rice isn tsp ed already, grated mexican blend cheese , about 1 cup (half in rice/corn mixture, half on top), sour cream for topping (optional), only thing i might do different next time is adding sour cream in the mixture or some salsa

dough, flour, salt, olive oil, eggs well beaten, water, potato, mashed potatoes, chopped onion, cottage cheese, vegeatble oil, salt and pepper to taste, saute onions in oil, season , add potatoes and cottage cheese and mix well., kapusta (sauerkraut), sauerkraut, vegeatble oil, onion, chopped, pepper to taste, bring sauerkraut to boil in some water. rinse, cool, drain and squeeze out water. chop finer if you want. saute onions in oil and add to sauerkraut, season to taste., prune, prunes, water, honey to taste, bring prunes and water to a boil, let cool and drain. chop prunes very fine and add honey to taste.

basil cream sauce, butter, all-purpose flour, milk, chopped fresh basil (or more if you want), grated parmsan cheese, garlic, minced, salt to taste, pine nuts, two 10 oz packages frozen chopped spinach, thawed and squeezed dry, ricotta cheese, shredded mozzarella, divided, fontina cheese, grated parmesan cheese, egg, beaten, ground pepper, finish the dish, lasagna noodles, more) 10 oz package frozen chopped spinach, thawed and squeezed dry (optional see tips from deedeec), zucchini , very thinly sliced (optional see tips from deedeec)

boned chicken (do not use boneless and you want the skin on for flavor), oil, chicken broth, ketchup, cider vinegar ( i use apple), brown sugar, liquid smoke, paprika, salt, dry mustard, chili powder, onion chopped well, pepper to taste, dry onion soup mix

flour, cornmeal, sugar, baking powder, salt, milk, butter, melted, egg, beaten, chopped strawberries (or more if you want), butter to serve with muffins.

elbow macaroni- cooked according to package directions (you can actually use more macaroni if you want and it will still turn out nicely and serve even more), mayo, prepared mustard (i use yellow ), white vinegar, granulated sugar, peas-drained, albacore white tuna- drained, hardboiled eggs sliced (optional)

chopped broccoli flowerettes blanched in boiling water for 3 minutes and then plunged in ice water to refresh., chopped celery, chopped green onion, green and white both, toasted slivered almonds, fried bacon , cooled crumbled-use more if you want, red grapes, green grapes, chunked chicken (taken from a rotisserie bird), mayonnaise, seasoned salt, sugar, white wine vinegar (or apple cider)

broccoli slaw, sunflower seeds (more if you want), ramen noodles ( the flavor doesn tsp matter since you won tsp use the seasoning package), dried cranberries (or whatever dried fruit you like; or none at all), apple cider vinegar, tablspoons sugar (more if you want it sweeter), canola oil

pork sausage, cooked, mushrooms, sliced, green onions, chopped, tomatoes, chopped, mozzarella cheese,shredded, bisquick, eggs, milk, salt, pepper , more if you want, dried organo

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy