9842 lowcal eat you want Recipes

water, vegetable bouillon cubes, creme fraiche, coarse grain mustard , with whole mustard grains, spreadable soft cheese , you want it to melt well, cornstarch, salt and pepper, spring onion, chopped

cocoa, white sugar, salt, milk (i use 1%), vanilla extract, ground cinnamon (cinnamon sugar also works nicely if you want a little sweet hint with your cinnamon)

onion, chopped, margarine or 2 tbsp butter, shredded cooked chicken, picante sauce, cream cheese, taco seasoning (more or less to taste), shredded cheddar cheese (or any kind you want), flour tortillas (6-inch)

canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth

lean ground chuck, per person (or lean ground turkey, chicken, etc.), onion , per lb meat, worcestershire sauce , sauce per lb meat, salt and pepper, tomato paste , per lb meat, old bay seasoning , per lb meat (more if you want it extra spicy)

fresh broccoli , chopped into bite sized pieces or 10 oz frozen chopped broccoli, dried onion flakes (i do like to use alot more), lemon juice (juice gives it a nice kick!), mayonnaise (can use light mayo if you want to and i do use more than 1 tablespoon), grated parmesan cheese, italian seasoned breadcrumbs

skim milk, cinnamon, bananas, coffee ice cubes (frozen coffee, more or less depending on how much coffee and thickness you want), splenda sugar substitute , to taste (optional)

frozen shrimp (21-30 count works best ), onion, peeled and quartered, head garlic, peeled and cloves cut in half, table salt, portugese crushed red pepper sauce (pimenta) or 6 tbsp tabasco sauce (more if you want more heat), water

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

baby spinach leaves, rinsed and dried, vegetable oil, yellow onion, diced small, minced fresh ginger, tomato, seeded and chopped, plain yogurt, water or 2 tbsp broth, turmeric, cracked black pepper, ground cinnamon, ground cumin, salt , to taste, green jalapenos, finely minced (depends on how hot you want the dish) or 1/4 tsp hot pepper sauce (depends on how hot you want the dish)

sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated

semolina, water, eggs, honey (or more ), baking soda, canola oil, cinnamon (if you want)

cucumber, rye cocktail bread (found in the deli section), good season s zesty italian dry salad dressing mix, cream cheese (can use low fat if you want), dill weed , to sprinkle on at the end to taste

egg, large, brown (use any kind you want, really), pita bread (approx . 6 inches), american cheese (hey, it was handy! i think cheddar or swiss would be even better!), basil pesto

ground turkey or 1 lb chicken, turkey stuffing mix or 1 (6 oz) box chicken flavor stuffing mix, gravy (2 if you want extra for serving), eggs, black pepper, rubbed sage

seitan, in strips, soy sauce, distilled white vinegar, water, sugar, garlic cloves, minced or 1 tsp minced garlic, to taste, peeled and minced gingerroot, cornstarch, eggs or 1/4 cup egg white, beaten lightly, vegetable oil, dried hot red chiles, seeded (and veins taken out, if you want extra heat removed), cooked rice , for serving

diced green chilies, undrained, green enchilada sauce (or 1 of the big cans), cheese (any kind you want), artichoke hearts, chopped, shredded cooked chicken, corn tortillas or 8 small flour tortillas