60693 lowcal eat you soup Recipes
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milk and5 Moremilk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste10 min, 6 ingredients
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cheese, cut into cubes (1/2 package of velveeta ) and5 Morecheese, cut into cubes (1/2 package of velveeta ), fresh broccoli , il use 1 bunch or 5 cups frozen broccoli, white wine, shredded carrots, chicken stock (or you can do no bouillon cubes and use ) or 6 chicken bouillon cubes, in the same amount water (or you can do no bouillon cubes and use ), pepper30 min, 6 ingredients
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onions , chopped a way you prefer (i halve them and slice... and6 Moreonions , chopped a way you prefer (i halve them and slice them), butter (you may use oil, but this will change the taste), broth, white wine (you can serve the rest for dinner), nutmeg , to taste, salt , to taste, pepper , to taste35 min, 7 ingredients
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chickpeas, sweet peas, green beans, crushed tomatoes and12 Morechickpeas, sweet peas, green beans, crushed tomatoes, zucchini, chopped, carrot, chopped, yellow onion, vegetable broth (if you prefer ) or 24 oz chicken broth (if you prefer) or 24 oz beef broth (if you prefer), parsley, basil, garlic powder, salt, pepper, cayenne, dry mustard, ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham (optional) or 1 lb sausage, etc. (optional)1 hour 5 min, 16 ingredients
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blacan (shrimp paste) and19 Moreblacan (shrimp paste), thick or 3 thin stalks fresh lemongrass, chopped peeled fresh or frozen galangal, chopped peeled fresh ginger, chopped peeled fresh or frozen turmeric or 1 tsp turmeric powder, onion, chopped, fresh hot red chiles (such as thai or serrano), seeded if desired and chopped, garlic cloves, chopped, candlenuts (do not eat raw) or macadamia nuts, chopped, water, fried bean-curd puffs, chicken breast halves with skin and bones, chicken stock (preferably homemade ), fresh bean sprouts (21/2 cups), threadlike tails discarded, olive or vegetable oil, well-shaken unsweetened coconut milk, sugar, shrimp, shelled and deveined, fresh round (not flat) rice noodles or wheat noodles or 1/2 lb dried egg noodles, garnish: fresh cilantro sprigs20 ingredients
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chicken stock or 4 cups vegetable stock and10 Morechicken stock or 4 cups vegetable stock, unsweetened grated coconut or 1/2 cup canned unsweetened coconut milk, oil, onion, chopped, garlic cloves, minced, jalapeno pepper , seeds and ribs removed, sliced thin (if you like your soup on the spicy side you can add some or all of the jalapeno seeds), sweet potatoes, peeled and cut into 3/4-inch cubes (about 3), salt, grated gingerroot, sour cream (or more if you want a creamier soup), grain rice20 min, 11 ingredients
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vegetable oil, onion, chopped, garlic, minced and17 Morevegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg50 min, 20 ingredients
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My Best Chicken and Vege Soup!!oil, leek (thinly sliced ), garlic cloves (minced ) and12 Moreoil, leek (thinly sliced ), garlic cloves (minced ), stalk celery (chopped ), carrot (grated ), sweet potato (grated or chopped ), pumpkin (chopped ), zucchini (grated ), bay leaf, dried lentils (or more if you like ) or 1/4 cup soup mix (or more if you like), chicken breasts (more if you like ) or 1 -2 chicken piece (more if you like), chicken stock or 5 -6 cups vegetable stock, salt and pepper, creamed corn (or more ), fresh parsley1 hour 20 min, 15 ingredients
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Rich and Spicy Coconut & Red Lentil Soupsafflower oil, red onions, chopped fine and13 Moresafflower oil, red onions, chopped fine, birds eye chile, seeded and finely sliced, garlic cloves, chopped, fresh lemongrass , outer layers removed and inside finely sliced, red lentil, rinsed, ground coriander, hungarian paprika, coconut milk, water, lime , juice of, scallions, chopped, cilantro, finely chopped, salt & fresh ground pepper, naan bread , to eat with soup (optional)1 hour , 15 ingredients
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Chervil Leek Soupbutter, onions, chopped and6 Morebutter, onions, chopped, leeks, white and light green parts only, cleaned and chopped, chervil, rinsed and chopped, chicken bouillon cubes (2 if you use the recommended amount of water, more if you use more water) or 2 -3 vegetarian bouillon cubes (2 if you use the recommended amount of water, more if you use more water), bouquet garni, water, salt and pepper35 min, 8 ingredients
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Creamy Shrimp And Rice Soupfrozen pre-cooked peel and eat shrimp . and5 Morefrozen pre-cooked peel and eat shrimp ., cream of shrimp soup ., corn kernels (drained ), rice-a-roni red beans and rice mix w/seasoning packet, milk, black pepper (to taste)47 min, 6 ingredients
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Mexican Tomato and Black Bean Soup With a Corn Salsatomatoes , roasted (you can use cherry , but i normally u... and28 Moretomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)45 min, 29 ingredients
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Curry Zucchini Soupextra virgin olive oil, unsalted butter, onion, diced and7 Moreextra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional45 min, 10 ingredients
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Lentil Soup W Spicy Sausagelinks italian sausage (mix of hot and sweet or whatever y... and12 Morelinks italian sausage (mix of hot and sweet or whatever you have. the hot sausage really makes the soup though), browned and sliced (doesn tsp have to get all the way cooked in the browning), bacon, cooked, chopped , and drippings reserved, celery stalks, diced medium, onions, chopped, carrots, chopped, yukon gold potatoes, peeled and chopped (don tsp peel when you do the other veg, wait until the soup s on and you re ready to add them, then peel and chop), lentils (brown is classic for the recipe, green/red/yellow are cool too), tomato paste (or all of 1, they re a pain to keep. if you re really cool and have it in a tube about 2 tsp), bay leaves, thyme (if you use fresh sprigs, throw 4 in), flat leaf italian parsley, chopped, lots o water (bout 8-10 cups), salt and pepper to sweat the veg and then to taste after the taters go in and cook for about 20)1 hour , 13 ingredients
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Dorothy's Cream of Leftover Soupbutternut squash, diced small and9 Morebutternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)4 hour 30 min, 10 ingredients
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Slovak Ham & Vegetable Soupsmoked pork shoulder, washed (cottage ham), water and11 Moresmoked pork shoulder, washed (cottage ham), water, onions, finely chopped (about 1 1/3 cups), dried lima beans or 1 (14 oz) can lima beans, pepper, parsley, barley, frozen mixed vegetables (if you prefer you can use bags of individual vegetables, corn, broccoli, cauliflower, celery, carrot), cabbage, coarsely chopped, condensed tomato soup, egg, flour, water37 min, 13 ingredients
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Super-Easy Southwest Soupbrowned ground beef or 1 lb turkey and18 Morebrowned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt20 min, 19 ingredients
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