177 low zucchini cooks Recipes

zucchini, cooked lean ground beef , 17% fat, onion, canned tomato sauce, tomato, garlic salt, kraft pizza shredded low-moisture mozzarella cheddar blend cheese

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked rice, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

zucchini, spinach leaves, cottage cheese, low fat, mozzarella, low fat, parmesan, egg, nutmeg, pasta sauce, lean ground beef, cooked, salt and pepper to taste

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

cooked brown rice, zucchini, grated, breadcrumbs, dried, eggs, beaten, shredded mint, green onions, finely sliced (shallots)

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

zucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper

olive oil, onion, finely chopped (1/2 cup), garlic clove, minced (1 tsp), rubbed sage, dried oregano, diced fire-roasted tomatoes, balsamic vinegar, olive oil, onion, chopped (1 1/2 cups), zucchini, finely diced (1 1/2 cups), fresh corn kernels (can use frozen ), garlic cloves, minced (2 tsp), rubbed sage, low-fat ricotta cheese, parmesan cheese, divided, ground nutmeg, no-cook lasagna noodles, low-fat shredded mozzarella cheese (optional)

low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens

zucchini (about 1-3/4 lb), garlic cloves, minced, cooking oil, sweet red pepper, chopped, green onions, thinly sliced, snipped fresh cilantro, jalapeno pepper, seeded and finely chopped (canned or fresh ), shredded reduced-fat monterey jack cheese (2 oz), plain low-fat yogurt, cucumber, peeled and finely chopped, snipped fresh cilantro, salt

low sodium chicken broth, water, minute rice, uncooked, olive oil, onion, chopped, stalks celery, chopped, zucchini, thinly sliced, boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill), poultry seasoning (or to taste)

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

zucchini, unsalted butter, fresh parsley leaves, chopped, fresh thyme leave, chopped, fresh oregano leaves, chopped, lemon pepper, egg noodles, cooked and drained, salt, pepper, parmesan cheese, freshly grated

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs