122920 low zesty vegetable dip Recipes

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

whole wheat flour tortillas, vegetable oil, onion, sliced, boneless skinless chicken, cut in thin strips, chili powder, dried oregano, sweet red pepper , cut into thin strips, sweet green pepper , cut into thin strips, all-purpose flour, cream, lime juice, salt and pepper, to taste, shredded lettuce, canadian monterey jack or cheddar cheese, chopped fresh tomatoes, fresh lime wedges, sour cream

vegetable oil, wine vinegar, lemon juice, chopped chives, salt, tabasco sauce, garlic clove, minced, torn iceberg lettuce, torn spinach leaves, mushroom, sliced, sliced pitted ripe olives

vegetable oil, chicken legs, chopped celery, chopped onion, tomato juice, cider vinegar, salt, black pepper, hot pepper sauce

broccoli floret, carrot , cut julienne, onion, finely chopped, fresh baby spinach, chopped, garlic cloves, minced, neufchatel cheese, lowfat mozzarella cheese, shredded, parmesan cheese, shredded, low-fat milk

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

zesty italian dressing, lemon, boneless skinless chicken breast

vegetable oil, cucumbers, peeled and diced, chopped green onion, chicken broth, lemon juice, white sugar, salt and ground black pepper to taste

vegetable oil, onion, chopped, chicken pieces (legs, thighs or wings), salt & freshly ground black pepper, water, ripe tomatoes or 1 (400 g) can tomatoes, diced, garlic, chopped, paprika, turmeric, pale green squash or 2 zucchini, diced, grain rice or 1/2-3/4 cup basmati rice, chopped parsley or 1/3 cup coriander, cayenne pepper

vegetable juice cocktail, tarragon vinegar, salad oil, water, dry mustard, salt, pepper, onion powder, garlic powder

vegetable oil, garlic cloves, minced, fresh corn kernels (about 4 large ears ), fresh lime juice (about 2 limes), extra virgin olive oil, red wine vinegar, ground cumin, salt, halved grape tomatoes, diced red bell pepper, diced red onion, chopped fresh cilantro, minced seeded jalapeno peppers, chopped fresh oregano, black beans, rinsed and drained

italian bread (more fat then long) or 1 (1 lb) french bread, loaf (more fat then long), cucumber, carrot, pimento stuffed olives, tomatoes, vegetable dip, assorted fresh vegetable , cut inot small pieces for dipping (optional)

vegetable oil, chorizo sausage, cut up, onion, chopped, garlic cloves, minced, uncooked long-grain white rice, swanson chicken broth, chunky salsa, frozen peas, fresh cilantro leaves, chopped

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

vegetable oil, white wine vinegar, grated parmesan cheese, seasoned salt, dry mustard, dried whole oregano, dried whole basil, paprika, garlic, crushed

vegetable oil, garlic cloves, minced, fresh corn kernels (about 4 large ears ), fresh lime juice (about 2 limes), extravirgin olive oil, red wine vinegar, ground cumin, salt, halved grape tomatoes, diced red bell pepper, diced red onion, chopped fresh cilantro, minced seeded jalapeno pepper, chopped fresh oregano, black beans, rinsed and drained

mayonnaise, french salad dressing, grated parmesan cheese, garlic powder, celery salt, raw vegetables for dipping (celery, green pepper, carrots, etc.)