42740 low you guess Recipes

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

all purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

fresh ricotta cheese (you can make your own or purchase), egg, grated parmesan cheese, kosher salt , to taste, flour , to roll gnocchi in, salted boiling water or chicken broth or vegetable broth

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

egg whites (if you use liquid , i used 90 g), light coconut milk, greek yogurt, plain nonfat, white vinegar, unbleached flour, chickpea flour (besan flour), xanthan gum, cornmeal, baking soda, stevia, blend (i used 8 packets of truvia brand), salt, frozen corn, thawed, pam cooking spray

low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

bananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt

beef roast (whatever cut you like), worcestershire sauce, salt, pepper, dried oregano, dried basil, garlic, green peppers, chopped, white onions, chopped, provolone cheese or 6 slices mozzarella cheese

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

all-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil

green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil