232 low with sun dried and Recipes

lean chuck roast, low sodium soy sauce, minced garlic cloves, beef broth, dried morels or 1 (1/3 oz) package dried shiitake mushrooms or 1 (1/3 oz) package mixed dried wild mushrooms, cracked black pepper, sun-dried tomato paste, onions, quartered, baby carrots, red potatoes, washed and halved, olive oil, all-purpose flour, water

unsalted butter, boneless skinless chicken breast , trimmed of fat and cut crosswise into 1/4-inch slices, onion, chopped fine (about 2/3 cup), table salt, garlic cloves, minced (about 2 tbsp), red pepper flakes, chopped fresh thyme leaves, all-purpose flour, dry white wine, low sodium chicken broth, broccoli, florets trimmed into 1-inch pieces (about 1 1/2 lb), pasta (such as penne , ziti, cavatappi, or campanelle), grated asiago cheese, plus extra for serving (1 cup), sun-dried tomato packed in oil, rinsed, patted dry , and cut into 1/4-inch strips (about 1 cup), minced fresh parsley leaves, ground black pepper, lemon, cut into wedges (optional)

olive oil, boneless skinless chicken breast halves (approx . 3 lbs.), garlic cloves, minced, white wine, fat-free low-sodium chicken broth, dried basil, sun-dried tomato, sliced into thin pieces

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

extra virgin olive oil, sliced stemmed fresh shiitake mushroom (about 2 oz), garlic cloves, minced, dried crushed red pepper flakes, canned low sodium chicken broth, coarsely chopped trimmed escarole (about 1 large bunch), pasta shells (about 5 oz), skinless cooked chicken (3/4-inch pieces), sliced drained sun-dried tomato packed in oil, grated parmesan cheese

garlic clove, onion, finely chopped, olive oil, arborio rice, sun-dried tomato packed in oil, finely chopped, fresh basil, finely chopped, fresh oregano, finely chopped, fresh italian parsley, finely chopped, sherry wine, water, low sodium chicken broth, salt, black pepper

crushed buttery crackers (ie.ritz), melted margarine or 3 tbsp butter, cream cheese, softened (not low-fat ), heavy whipping cream, eggs, sun-dried tomato packed in oil , and herbs, drained and diced. reserve 1 tbsp of the oil (a 6.5 oz. jar is more than enough), havarti cheese, shredded (6 oz. wedge), green onions , slice (about 1/2 cup)

olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped

drained sun-dried tomato packed in oil, about 4 oz,sliced ,4 tbsp oil reserved, asparagus, trimmed & cut on diagonal into 1/2 inch pieces, uncooked peeled and deveined shrimp, chopped fresh basil, garlic, chopped, dried oregano, dry crushed red pepper (i added more b/cup i like it spicy), canned low sodium chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese

drained oil-packed sun-dried tomatoes, asparagus, trimmed , cut on diagonal into 1/2-inch pieces, uncooked shrimp, peeled, deveined, chopped fresh basil, garlic cloves, chopped, dried oregano, dried crushed red pepper, canned low-salt chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese

ground veal, fresh breadcrumbs made from crustless french bread, frozen chopped spinach, thawed, squeezed dry, drained oil-packed sun-dried tomatoes, chopped, eggs, chopped fresh marjoram, minced garlic, salt, ground black pepper, ground nutmeg, boneless veal breast , butterflied, pounded to 15 x 13-inch rectangle, olive oil, coarsely chopped onions, coarsely chopped carrots, coarsely chopped celery, dry red wine, chicken stock or canned low-salt chicken broth, diced tomatoes in juice

kosher salt, extra virgin olive oil, chopped fennel (about half a medium bulb), garlic cloves, very coarsely chopped, heavy cream, low sodium chicken broth, drained sun-dried tomato packed in oil, very coarsely chopped, crushed red pepper flakes, pernod (optional), dried rigatoni pasta

nonstick vegetable oil spray, canned low-salt chicken broth, chopped sun-dried tomatoes (not packed in oil), olive oil, portobello mushrooms, stemmed, diced, sliced leeks (white and pale green parts only), chopped garlic, freshly cooked orzo (rice-shaped pasta; about 1 1/3 cups uncooked), chopped fresh basil or 1 tbsp dried, balsamic vinegar

garlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar

extra-virgin olive oil, sliced stemmed fresh shiitake mushrooms (about 2 oz), garlic cloves, minced, dried crushed red pepper, canned low-salt chicken broth, coarsely chopped trimmed escarole (about 1 large bunch), pasta shells (about 5 oz), skinless roasted chicken, sliced drained oil-packed sun-dried tomatoes, grated parmesan cheese

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

pasta, shrimp, thawed if frozen, sun-dried tomatoes, tomatoes, finely diced, garlic cloves, minced, fresh basil, chopped, red onion, diced, olive oil, balsamic vinegar, low-sodium tomato juice, fresh lemon juice (1 lemon), fresh ground black pepper