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Orzo Pilaf with Mushrooms, Leeks and Sun-Dried Tomatoes Recipe

Orzo Pilaf with Mushrooms, Leeks and Sun-Dried Tomatoes Recipe

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Orzo Pilaf with Mushrooms, Leeks and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 1/2 cups canned low-salt chicken broth
1/3 cup chopped sun-dried tomatoes ( not packed in oil)
1 tbsp olive oil
12 oz portobello mushrooms, stemmed, diced
3 cups sliced leeks (white and pale green parts only)
1 tbsp chopped garlic
4 cups freshly cooked orzo (rice-shaped pasta; about 1 1/3 cups uncooked)
1/4 cup chopped fresh basil or 1 tbsp dried
2 tbsp balsamic vinegar

Directions:

Preheat oven to 350°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring broth and tomatoes just to boil in heavy small saucepan. Remove from heat; let stand 10 minutes.
Meanwhile, heat oil in large nonstick skillet over medium heat. Add mushrooms, leeks and garlic. Cover skillet and cook until vegetables are tender, stirring occasionally, about 12 minutes. Remove from heat. Mix in cooked orzo, basil, vinegar, tomatoes and broth. Season with salt and pepper. Transfer to prepared dish; cover with foil.
Bake pilaf until heated through, about 40 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.2 Kcal (821 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	6.48mg	2%
Sodium	205.22mg	9%
Potassium	218.26mg	5%
Total Carbs	23.39g	8%
Sugars	6.01g	24%
Dietary Fiber	2.66g	11%
Protein	5.88g	12%
Vitamin C	5.2mg	9%
Iron	31.4mg	174%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	79.16 Kcal (331 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	15%
Cholesterol	2.61mg	2%
Sodium	82.8mg	9%
Potassium	88.06mg	5%
Total Carbs	9.44g	8%
Sugars	2.43g	24%
Dietary Fiber	1.07g	11%
Protein	2.37g	12%
Vitamin C	2.1mg	9%
Iron	12.7mg	174%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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