442 low whole seed Recipes
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boneless chicken breast, cut into strips (as you would fo... and16 Moreboneless chicken breast, cut into strips (as you would for fajitas), garlic clove, minced, red bell pepper , sliced into srtips, green bell pepper , sliced into srtips, yellow bell pepper , sliced into srtips, onion, sliced into strips, whole wheat tortillas, cayenne pepper, salt, pepper, limes, fat free sour cream, cilantro, finely chopped, green onion, finely chopped, fresh lime juice, fresh jalapeno, seeded and sliced into strips, extra virgin olive oil30 min, 17 ingredients
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Low Calorie Vegetable Frittata
vegetable oil cooking spray, olive oil and11 Morevegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread35 min, 13 ingredients -
100% Whole Wheat Buttermilk Pancakes
whole wheat flour, egg whites, low-fat buttermilk and6 Morewhole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)30 min, 9 ingredients -
Healthy Grape-Nuts Low-Fat Muffins With Flax Seed
whole wheat flour, baking powder, ground cinnamon, salt and8 Morewhole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted30 min, 12 ingredients -
Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread
low-fat buttermilk, canola oil and8 Morelow-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt1 hour 15 min, 10 ingredients -
Low-Fat Albondigas Soup
cooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients -
Low Fat Banana Nut Muffins
vegetable oil, applesauce, egg, very ripe bananas and9 Morevegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar40 min, 13 ingredients -
Low-Fat Hot Corn Casserole
butter-flavored cooking spray, chopped onion and7 Morebutter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes55 min, 9 ingredients -
Low Fat Vegan Brownie Bites
fresh brewed coffee, cooled, prune (about 12) and8 Morefresh brewed coffee, cooled, prune (about 12), ground flax seeds, canola oil, pure vanilla extract, sugar, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt25 min, 10 ingredients -
Whole Dungeness Wok Fried Crab
peanut oil, chopped green onion, white and green parts and14 Morepeanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked25 min, 16 ingredients -
Low-Fat Pigs in a Healthy Blanket
fat-free hot dogs, cut in half (two 14-oz packages) and5 Morefat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water6 ingredients -
Low Fat Cranberry Orange Oat Muffins
nonfat dry milk powder, vinegar, water and15 Morenonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)45 min, 18 ingredients -
Chocolate Protein Nuggets - Low Sugar
whole wheat pastry flour, quick oats, ground flax seeds and13 Morewhole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip10 min, 16 ingredients -
Low-Fat High Fiber Blueberry Muffins 2
oat bran, ground flax seed, greek yogurt, egg, brown sugar and7 Moreoat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries30 min, 12 ingredients
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