107634 low whole grain bars Recipes

black mustard seeds or 100 g brown mustard seeds, whole, white wine vinegar, yellow mustard seeds, whole, salt

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

whole wheat flour, rye flour, soy flour, white sugar, baking powder, salt, ground cinnamon (optional), vanilla extract (optional), water, soy milk, chopped pecans

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

wheat flour , whole grain, oats, olive oil, water , 120 - 130 f, dry yeast, honey, sesame seeds, white vinegar

all-purpose flour, whole wheat flour, rolled oats, sugar, baking powder, organic salt, water, canola oil, frozen blueberries

rolled oats, wheat germ, brown sugar, whole wheat flour, skim milk powder, baking powder, baking soda, salt, egg, oil, milk, vanilla

water, honey, butter or 1/4 cup margarine, whole wheat flour, oats, uncooked, dry yeast, salt, egg, all-purpose flour

unsalted butter, softened, brown sugar , packed, granulated sugar, eggs, baking soda, vanilla extract, salt, old fashioned oats, uncooked, all-purpose flour, whole wheat flour, semi-sweet chocolate chips, sunflower seeds

quick-cooking oats, skim milk (can use buttermilk or any other milk you like), whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, eggs, brown sugar (lightly packed), canned pumpkin, raisins, walnuts (pulsed in the food processor until fine)

bananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

honey, light molasses, salt (optional), butter, caraway seeds, boiling water, dry yeast, warm water, rye flour, whole wheat flour, butter (optional)

skim milk, egg whites, butter, oats, whole wheat flour, sugar, baking powder

rolled oats (not quick cooking or instant ), whole spelt flour, natural brown sugar, baking powder, ground cardamom, baking soda, sea salt, softened unsalted butter, egg, buttermilk or 1/2 cup plain kefir, vanilla extract, dried cherries, coarsely chopped

flour, whole wheat flour (or white ), rolled oats, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, eggs, beaten, butter, melted, banana, mashed (3-4), dark chocolate chips (i like minis)

rolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided