204 low vegetable stew Recipes
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fat-free low-sodium chicken broth and13 Morefat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram1 hour 20 min, 14 ingredients
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olive oil, chicken thighs, well trimmed, chopped onions and11 Moreolive oil, chicken thighs, well trimmed, chopped onions, garlic cloves, chopped, dry white wine, chopped fresh marjoram, boiling potatoes, peeled, each cut into 12 pieces, carrots, peeled, cut into 1/2-inch-thick rounds, parsnips, peeled, cut into 1/2-inch-thick rounds, rutabagas, peeled , cut into 1 1/2-inch pieces, turnips, peeled , cut into 1 1/2-inch pieces, canned low-salt chicken broth, whipping cream, cornstarch14 ingredients
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olive oil and14 Moreolive oil, skinless boneless chicken breast halves, cut into 1-inch pieces, chopped onion, garlic cloves, minced, curry powder, ground cumin, cinnamon stick, peeled red-skinned sweet potatoes (yams), peeled parsnips, peeled turnips, peeled rutabaga, canned low-salt chicken broth, dried currants or raisins, drained canned diced tomatoes, chopped fresh cilantro15 ingredients
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vegetable oil cooking spray, lean stewing beef and12 Morevegetable oil cooking spray, lean stewing beef, dry mustard, cornstarch, adobo seasoning, salt, pepper, low sodium beef broth, celery, sliced, carrot, sliced diagonally, onion, sliced, jalapeno, chopped small (optional), stewed tomatoes, drained, potatoes , scrubbed and each cut in 6 pieces16 min, 14 ingredients
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vegetable oil, stewing beef , cut into cubes and7 Morevegetable oil, stewing beef , cut into cubes, low sodium beef broth, bay leaf, mrs. dash garlic and herb seasoning (1 capful ), onions, cut into quarters, carrots, cut into thirds, potatoes, peeled and cut into small pieces, frozen peas16 min, 9 ingredients
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vegetable oil, pork stew meat, coarse salt , to taste and7 Morevegetable oil, pork stew meat, coarse salt , to taste, ground pepper , to taste, yellow onion, diced medium, garlic cloves, smashed and peeled, low sodium chicken broth, pepperoncini peppers , halved crosswise, brine reserved, oregano sprigs, cooked long-grain rice (we used brown rice)35 min, 10 ingredients
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vegetable oil and16 Morevegetable oil, beef stew meat, trimmed and cut into 1-inch cubes, chopped onion, chopped green bell pepper, salt, freshly ground black pepper, garlic cloves, minced, water, dried oregano, paprika, ground cumin, bay leaf, crumbled, low-salt beef broth, cubed peeled baking potato (about 2 lb), raisins, coarsely chopped pimiento-stuffed olives, capers18 ingredients
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Beef and Vegetable Stew With Roll
yellow onion, beef sirloin steaks, raw and7 Moreyellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free20 min, 9 ingredients -
Vegetable-Parmesan Stew
low sodium chicken broth and12 Morelow sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil1 hour , 13 ingredients -
Low Fat Beef Barley Soup
vegetable oil, lean stewing beef, diced into small pieces and8 Morevegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes2 hour , 10 ingredients -
Pork and Vegetable Stew Italiano
flour, salt, fresh ground black pepper and13 Moreflour, salt, fresh ground black pepper, pork chops, boneless, 4, cut into 3/4-inch cubes, olive oil, divided, onion, medium, chopped, stalks celery, thinly sliced, green bell pepper, chopped, garlic, chopped, zucchini , medium, halved lengthwise, cut into 1/2-inch slices, canned tomato, diced, canned low sodium chicken broth, fresh basil , torn, fresh oregano, chopped, salt, pepper55 min, 16 ingredients -
Tunisian Fish-and-Vegetable Stew
cooking oil, onion, chopped, garlic , cut into thin slices and12 Morecooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley15 ingredients -
Beef-Vegetable Stew with Savory Pot Roast
canned low-sodium beef broth, undiluted and8 Morecanned low-sodium beef broth, undiluted, savory pot roast, chopped (about 1 1/2 cups), cubed potato, shredded cabbage, sliced carrot, sliced celery, salt, pepper, frozen english peas, thawed9 ingredients -
Vegetable Barley Stew With Lentils
pearl barley, vegetable stock (low salt) and20 Morepearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce1 hour 20 min, 22 ingredients -
Diabetic Savory Beef Stew
vegetable oil and19 Morevegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt2 hour 20 min, 20 ingredients -
Everything but the Kitchen Sink Soup (Beef Vegetable Soup)
stew meat, diced, onion, diced, stalks celery, chopped and22 Morestew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme31 min, 25 ingredients -
Stewed Okra, Corn, and Tomatoes
frozen sliced okra, frozen whole-kernel corn and6 Morefrozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray25 min, 8 ingredients -
Cook Once Eat Twice - Beef Stew and Stroganoff for 2
vegetable oil and16 Morevegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)1 hour 30 min, 17 ingredients
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