347300 low uced fat super easy pepper Recipes

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

tomato soup, petite diced tomatoes, tomato sauce, pepper (i use 1 tsp)

ramen noodles, any flavor (you ll throw out the flavor packets anyway), creamy peanut butter, garlic clove, crushed, soy sauce, fresh lime , juice of (don tsp substitute lemon, don tsp use that fake lime stuff in a bottle), red pepper flakes, carrots, shredded, red peppers or 1 yellow pepper, julienned, scallion , julienned (green onions)

frozen meatballs, frozen hash brown potatoes, frozen mixed vegetables (carrots, corn, peas), frozen corn, diced tomatoes, chicken broth, chicken bouillon cubes, lipton onion mushroom dry soup mix, water, stalks celery, sliced diagonally, basil, oregano, onion powder, salt, pepper, garlic powder

pork chops (assorted works fine ), flour (for dredging), minced garlic, salt and pepper, water, new potatoes, baby carrots (peeled )

prepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil

frozen broccoli florets (green giant brand), oleo, milk, velveeta cheese , cut into slices, salt & pepper

cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed

onion, chopped, green bell pepper, chopped, smoked sausage, chopped (1 sausage ring), butter, flour, evaporated milk, potatoes, diced, whole kernel corn, water, olive oil

pork ribs, salt & pepper, chili powder, chicken broth, soy sauce, worcestershire sauce, barbecue sauce

cubed fully cooked smoked ham, shredded swiss cheese, chopped green onion, original bisquick baking mix, milk, salt, pepper, eggs, tomato, sliced, green bell pepper, cut into rings

sweet italian sausage links, casings removed and cut into bite size pieces, olive oil, sweet onion, halved and sliced, green bell peppers, sliced, tomato sauce

fresh mushrooms, stems removed, frozen chopped spinach, thawed, cream cheese, feta cheese, chopped green onion, garlic salt, ground pepper, grated parmesan cheese

spicy pork sausage or 1 lb mild pork sausage, uncooked, pizza dough , pillsbury dairy case, garlic powder , to taste, onion powder , to taste, black pepper , to taste

pie crusts (frozen or refrigerated ), veg-all, cream of chicken soup, chicken breasts, salt, pepper

ranch dressing, salsa, fresh minced cilantro (optional), salt , if needed, ground black pepper , if needed

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt